Tell us what equipment you have. We build the exact workout plan to match it.
StayActive is an AI fitness app made for beginners: the people who walk into a gym, or look at their home gym setup, with no idea where to start. Check off the equipment you own (dumbbells, a barbell, a bench, a pull-up bar, resistance bands, machines, or nothing at all), tell us your goal and how many days you can train, and the AI builds a real, structured workout plan around exactly what you've got, in under 3 minutes. Not a generic template recycled from a library. A plan built for you.
WHAT STAYACTIVE DOES
AI Workout Planning
Tell the app your goals, your equipment, and your schedule, and the AI workout generator builds a structured, progressive plan designed specifically for you. It adapts as you get stronger.
Smart Workout Tracking
Log every set, rep and weight with a clean tracker built for the gym floor. Rest timers, RIR tracking, previous-performance display, and personal-record detection, all built in.
Meet Vita, Your AI Coach
Vita guides you through each session, answers your questions, and adjusts your training over time so you keep progressing instead of plateauing.
Monthly Performance Report
Every 30 days, Vita analyses your training data and delivers a personal debrief: your grade, your progress vs last month, recovery analysis, a muscle-activation map, and clear coaching recommendations for the month ahead.
Recovery Intelligence
Track your sleep, resting heart rate, and training load in one place, so you know when to push and when to back off, based on your data, not guesswork.
500+ Exercises
Full video demonstrations, muscle targeting, progressive-overload tracking, and form guidance for every exercise in the library.
Train Together
Join training groups, share your workouts, and challenge friends to stay consistent.
Works with Apple Health
Connect Apple Health to automatically sync your steps, sleep, and heart-rate data into your recovery dashboard.
WHAT YOU'LL NEVER SEE IN STAYACTIVE
- Ads
- Generic plans built for the "average" person
- Your data sold to third parties
FREE TO TRAIN
Building your plan, tracking your workouts, and training with StayActive is completely free. No trial, no credit card, and no paywall between you and a real workout plan. The essentials will always be free, whatever your budget.
Download StayActive and get your first AI-built workout plan in under 60 seconds.
Ratings & Reviews
5.0
out of 5
1 Ratings
THE LEAGUE - new
Compete on one global weekly leaderboard. Everyone starts level every Monday. Mark rivals, track the gap all week, and share a card for wherever you finish. Opt in any time from the League tab.
Vita, your AI coach
Smarter recommendations while you train, plus a live coaching orb on the tracker.
Arabic & Spanish
More of the app fully translated, including exercises.
Also in this version
Faster cold start, sharper share cards, and a batch of fixes across tracking and groups
Version 3.7.9
The developer, Naser Al Zier, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Naser Al Zier
Size
57.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
