isoWalk

Walking made more effective

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Improve your fitness and experience the science-backed 3–3 walking method in a beautiful, simple, private, and clutter-free space. Start your new walking journey today! Simplicity Meets Science. Discover isoWalk, the interval walking app designed to amplify your walking results. Inspired by Japan's research-backed 3-3 method (Interval Walking Training), isoWalk helps you build consistent, effective walking habits through a clinically-studied, science-based routine. The 3-3 Method Scientific research has shown that alternating between 3 minutes of brisk walking and 3 minutes of comfortable walking can support fitness goals. isoWalk takes the guesswork out of your workout with a beautiful, high-contrast timer and voice cues that tell you exactly when to speed up and when to recover. Why isoWalk? Purely Personal: Tailor your walking sessions to your own pace and fitness level. Beautifully Minimalist: No cluttered menus or confusing graphs. Just big, easy-to-read numbers and elegant Japanese-inspired themes. Total Privacy: Your health data is your business. isoWalk requires no account, no login, and stores 100% of your data locally on your device. Stay Consistent: Simple, gentle reminders help you build a walking habit that lasts. Evidence-Based: Built specifically around the interval method studied in clinical research in Japan. Designed for Everyone Whether you're a senior looking for a safe way to stay active, an expectant or new mother maintaining fitness, a busy professional seeking lunchtime exercise without breaking a sweat, or someone who simply wants a peaceful, ad-free experience—isoWalk provides the perfect companion for your journey. Start your first walk today and feel the difference of a science-backed routine. isoWalk requires an active subscription (monthly or yearly) to access all features. Try isoWalk free for 30 days, then choose monthly or yearly access. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Ann Elaine Curry, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Ann Elaine Curry
    Size
    • 110.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.2 or later.
    • iPhone
      Requires iOS 26.2 or later.
    • Mac
      Requires macOS 26.2 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.2 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    • isoWalk Yearly Subscription $12.99
    • isoWalk Monthly Subscription $2.99
    • Learn More
    Copyright
    • © 2026 isoWalk
  • Developer Website
  • Privacy Policy