Tofu - Vegan Recipes
Tested vegan recipes & cooking
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
New vegan recipes every week, plus Cook Mode, macros, protein and allergen swaps. New: tell Tofu what's in your fridge and cook from it.
Hundreds of fine-tuned vegan recipes, and your whole plant-based day in one app.
Tofu is the app you'll reach for every day. Every recipe was cooked and tested in a real kitchen so it works in yours. No random recipes off the internet, just food you can trust.
WHAT'S INSIDE
→ 300+ plant-based recipes
Every one kitchen-tested. Macros on each, high-protein versions on many, allergen-friendly swaps when you need them. New recipes every week.
→ Cook Mode
Step-by-step navigation with tap-off ingredients, built-in timers, and an always-on screen so it never locks mid-stir.
→ What's in your fridge? (NEW)
Tell Tofu what you have at home and it finds the recipes you can make right now. No more staring into an open fridge.
→ Shopping List & Collections
An auto-built shopping list sorted by aisle. Save recipes into collections and plan your week without a spreadsheet.
→ Supplement Tracker
B12, D3, B-complex: pick what you take and check it off. Reminders show right on your Lock Screen.
→ AI Recipe Discovery
Tell Tofu what you're craving ("something warm with chickpeas") and it finds the right recipe from the collection. Not a chatbot. It searches real recipes.
→ Allergen Warnings & Swaps
Set your allergens and Tofu flags anything to watch, then suggests a swap, or adapts the whole recipe, for every one.
→ Vegan Scanner
Scan a product in the store and AI tells you if it's plant-based, and why.
Behind Tofu is Nikoleta, a vegan cookbook author with 30,000+ copies sold. Now her whole world fits in your pocket.
more • A brand-new Home: search all my recipes right at the top, and new tiles take you straight to cuisines, meal types and my collections.
• Continue cooking: an unfinished recipe opens right at the step you were on.
• Your favorites and collections now have their own tile on Home.
• At the top of Home, swipe through my picks for today, chosen for the time of day.
• Newest recipes now shows every recipe added in the last 30 days.
• Lots of small fixes and improvements all over the app.
Happy cooking!
Nikoleta & the team
1.3.4 Oct 15
• A brand-new Home: search all my recipes right at the top, and new tiles take you straight to cuisines, meal types and my collections.
• Continue cooking: an unfinished recipe opens right at the step you were on.
• Your favorites and collections now have their own tile on Home.
• At the top of Home, swipe through my picks for today, chosen for the time of day.
• Newest recipes now shows every recipe added in the last 30 days.
• Lots of small fixes and improvements all over the app.
Happy cooking!
Nikoleta & the team
1.3.3 Oct 9
• A brand-new Home: search all my recipes right at the top, and new tiles take you straight to cuisines, meal types and my collections.
• Continue cooking: an unfinished recipe opens right at the step you were on.
• Your favorites and collections now have their own tile on Home.
• At the top of Home, swipe through my picks for today, chosen for the time of day.
• Newest recipes now shows every recipe added in the last 30 days.
• Lots of small fixes and improvements all over the app.
Happy cooking!
Nikoleta & the team
1.3.2 Oct 4
• A brand-new Home: search all my recipes right at the top, and new tiles take you straight to cuisines, meal types and my collections.
• Continue cooking: an unfinished recipe opens right at the step you were on.
• Your favorites and collections now have their own tile on Home.
• At the top of Home, swipe through my picks for today, chosen for the time of day.
• Newest recipes now shows every recipe added in the last 30 days.
• Lots of small fixes and improvements all over the app.
Happy cooking!
Nikoleta & the team
1.3.1 Sep 29
• A brand-new Home: search all my recipes right at the top, and new tiles take you straight to cuisines, meal types and my collections.
• Continue cooking: an unfinished recipe opens right at the step you were on.
• Your favorites and collections now have their own tile on Home.
• At the top of Home, swipe through my picks for today, chosen for the time of day.
• Newest recipes now shows every recipe added in the last 30 days.
• Lots of small fixes and improvements all over the app.
Happy cooking!
Nikoleta & the team
1.3.0 Sep 28
• Fixed a bug on iOS 18 where only the first recipe you opened would load and the rest kept spinning.
• Cooking timers start right from the recipe and keep running, even if you step away from it for a moment while you cook.
• Notifications about new recipes now come with a photo of the dish.
• Lots of small fixes and improvements all over the app.
Happy cooking!
Nikoleta & the team
1.2.8 Sep 25
• Cooking timers start right from the recipe and keep running, even if you step away from it for a moment while you cook.
• Notifications about new recipes now come with a photo of the dish.
• Lots of small fixes and improvements all over the app.
Happy cooking!
Nikoleta & the team
1.2.7 Sep 19
• Cooking timers start right from the recipe and keep running, even if you step away from it for a moment while you cook.
• Notifications about new recipes now come with a photo of the dish.
• Lots of small fixes and improvements all over the app.
Happy cooking!
Nikoleta & the team
1.2.6 Sep 17
• Cooking timers start right from the recipe and keep running, even if you step away from it for a moment while you cook.
• Notifications about new recipes now come with a photo of the dish.
• Lots of small fixes and improvements all over the app.
Happy cooking!
Nikoleta & the team
1.2.5 Sep 13
• Cooking timers start right from the recipe and keep running, even if you step away from it for a moment while you cook.
• Notifications about new recipes now come with a photo of the dish.
• Lots of small fixes and improvements all over the app.
Happy cooking!
Nikoleta & the team
1.2.4 Sep 12
• Tofu is faster. Less waiting, more cooking.
• Recipes adjust cleanly to however many people you're cooking for.
• Lots of small fixes and improvements all over the app.
Happy cooking!
Nikoleta & the team
1.2.3 Sep 9
• Even smarter search. The best matches come first, and you can find recipes by name in any language.
• Tofu now speaks Czech!
• Better supplement tracking. Each reminder gets its own switch and time, and supplements are easier to add and remove.
• Notifications that fit you. Pick the ones you want, and know when they'll arrive.
• Faster and smoother, with lots of small improvements under the hood.
Happy cooking!
Nikoleta & the team
1.2.2 Sep 3
• Smarter search. Find a recipe by any ingredient, however you type it.
• Tofu now speaks Czech!
• Better supplement tracking. Each reminder gets its own switch and time, and supplements are easier to add and remove.
• Notifications that fit you. Pick the ones you want, and know when they'll arrive.
• Lots of small improvements to make cooking with Tofu smoother.
Happy cooking!
Nikoleta & the team
1.2.1 Aug 26
• Smarter search. Find a recipe by any ingredient, however you type it.
• Tofu now speaks Czech!
• Lots of small improvements to make cooking with Tofu smoother.
Happy cooking!
Nikoleta & the team
1.2 Aug 23
Cooking with what you already have just got easier:
• A fresh, simpler Kitchen — tell Tofu what you've got and see what you can make right now.
• Your Kitchen and shopping list now work together — check things off as you shop and they land in your Kitchen; after you cook, tell us what ran out.
• Your shopping list is always just a tap away.
• Jump straight to recipes tucked inside recipes, like a homemade pesto.
• A tidier home screen, with Nika's collections easier to browse.
• A smoother, more reliable Tofu.
Happy cooking! — Nikoleta & the team
1.1.7 Aug 15
Cooking with what you already have just got easier:
• A fresh, simpler Kitchen — tell Tofu what you've got and see what you can make right now.
• Your Kitchen and shopping list now work together — check things off as you shop and they land in your Kitchen; after you cook, tell us what ran out.
• Your shopping list is always just a tap away.
• Jump straight to recipes tucked inside recipes, like a homemade pesto.
• A tidier home screen, with Nika's collections easier to browse.
• A smoother, more reliable Tofu.
Happy cooking! — Nikoleta & the team
1.1.6 Aug 14
Cooking with what you already have just got easier:
• A fresh, simpler Kitchen — tell Tofu what you've got and see what you can make right now.
• Your Kitchen and shopping list now work together — check things off as you shop and they land in your Kitchen; after you cook, tell us what ran out.
• Your shopping list is always just a tap away.
• Jump straight to recipes tucked inside recipes, like a homemade pesto.
• A tidier home screen, with Nika's collections easier to browse.
• A smoother, more reliable Tofu.
Happy cooking! — Nikoleta & the team
1.1.5 Aug 5
Cooking with what you already have just got easier:
• A fresh, simpler Kitchen — tell Tofu what you've got and see what you can make right now.
• Your Kitchen and shopping list now work together — check things off as you shop and they land in your Kitchen; after you cook, tell us what ran out.
• Your shopping list is always just a tap away.
• Jump straight to recipes tucked inside recipes, like a homemade pesto.
• A smoother, more reliable Tofu.
Happy cooking! — Nikoleta & the team
1.1.4 Jul 26
Cooking with what you already have just got easier:
• A fresh, simpler Kitchen — tell Tofu what you've got and see what you can make right now.
• Your Kitchen and shopping list now work together — check things off as you shop and they land in your Kitchen; after you cook, tell us what ran out.
• Your shopping list is always just a tap away.
• Jump straight to recipes tucked inside recipes, like a homemade pesto.
• A smoother, more reliable Tofu.
Happy cooking! — Nikoleta & the team
1.1.3 Jul 19
Cooking with what's in your fridge just got smoother — the Kitchen's first run is cleaner and faster.
You can now open ingredients that are also recipes (like pesto or ladyfingers) in one step.
Plus reliability improvements and bug fixes across the app.
Thanks for cooking with us!
1.1.2 Jul 16
NEW: Cook with what's already in your kitchen
Tell Tofu what you have and it ranks recipes by how much you've already got — "you have 7 of 9" — and sends the missing bits straight to your shopping list. It's the new Kitchen tab, and it's free.
Also in this update:
• More accurate nutrition — macros are now calculated from real ingredient weights instead of estimated, and update live when you swap or boost an ingredient.
• Smarter shopping list — the same ingredient from several recipes merges into one line, unit-aware, with autocomplete.
• US/imperial units — switch between metric and cups/oz with one tap.
• A tidier Home screen, a new "Top Rated" section, and custom alerts for ingredients you avoid.
• New plant-based recipes, as always, every week.
1.1.1 Jul 9
NEW: Cook with what's already in your kitchen
Tell Tofu what you've got and it ranks recipes by how much you already have — "you have 7 of 9" — then sends the missing bits straight to your shopping list. It's the new Kitchen tab, and it's free.
Also in this update:
• More accurate nutrition — macros are now computed from real ingredient weights instead of estimated, and they update live when you swap or boost an ingredient.
• Smarter shopping list — the same ingredient across recipes merges into one line, unit-aware, with autocomplete when you add your own.
• US / Imperial units — switch between metric and cups/oz with one tap.
• A cleaner home screen, a new Top Rated section, and custom alerts for ingredients you avoid.
• New plant-based recipes from Nikoleta, every week as always.
1.1.0 Jul 7
You can now see which recipes everyone's loving - ratings and like counts show right on the recipe cards, and you can rate or save a recipe in a tap. We also tidied up your taste preferences in your profile and fixed a few small things. Happy cooking!
1.0.12 Jun 28
Minor improvements for recipe discovery and linking. Thanks for cooking with us!
1.0.11 Jun 25
Premium recipes now show a blurred preview so you can peek inside before unlocking, the home screen is faster and smoother, and we fixed a few bugs (including the tab bar on iOS 26).
1.0.10 Jun 23
• A brand-new Home: search all my recipes right at the top, and new tiles take you straight to cuisines, meal types and my collections.
• Continue cooking: an unfinished recipe opens right at the step you were on.
• Your favorites and collections now have their own tile on Home.
• At the top of Home, swipe through my picks for today, chosen for the time of day.
• Newest recipes now shows every recipe added in the last 30 days.
• Lots of small fixes and improvements all over the app.
Happy cooking!
Nikoleta & the team
more Version 1.3.4 Oct 15
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