Head Rub - Guided Massage
Migraine and tension relief
Only for iPhone
Free
iPhone
When your head is pounding and screens are everywhere, it's hard to know what to do besides wait it out.
Head Rub guides you through self-massage routines built for people who carry tension in their heads — migraine sufferers, screen workers, and
anyone whose eyes, temples, and jaw are tight and tired by the end of the day. No equipment, no appointment, no waiting room.
Each routine is voice-guided by a calm, unhurried narrator and paired with technique images that show exactly where to place your hands.
Choose from five routines — a 15-minute migraine practice, a 5-minute daily routine, tension relief, eye strain relief, and headache recovery. Pick what fits the moment. Your hands do the rest.
Head Rub is a wellness practice, not a substitute for medical care. If you're experiencing severe or worsening symptoms, please talk to your doctor.
LEGAL
Terms of Use: https://www.headrub.app/terms
Privacy Policy: https://www.headrub.app/privacy
Health & Safety: https://www.headrub.app/health
The developer, Carrie Phillips, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Carrie Phillips
- Size
- 53.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Carrie Phillips