• Rename and edit your routines — change sets, reps, notes and exercises without rebuilding • Duplicate a routine to build a variation • Swap exercises mid-workout and save the result as a new routine • Assign a body part and equipment when you create a custom exercise, and edit or delete them later • Fix a mistyped set — tap any set in your history to correct the weight or reps • Exercise history now matches regardless of capitalisation, so PRs and progression suggestions stop missing past sessions

Bugs 1–3 (Progress read-storm, pull-to-refresh, discoverable delete) Ease of use (edit finished workout, haptics, background rest timer) Looks (shared StatCard/SectionHeader on theme tokens, Home + Progress) Weekly volume per muscle group Smarter progression (double progression + RPE, 8 unit tests)

• Recommended rep ranges and form cues now show while you train • Minimize a workout and resume it later — progress is saved automatically • Swipe down to minimize an active workout; tap the resume bar to jump back in • Cleaned up duplicate exercises in the picker • Progression suggestions and reliability improvements

- Bug fixes

Bug fixes and quality-of-life improvements based on your feedback. • Bodyweight exercises now earn PRs. Pull-ups, push-ups, dips, and any exercise logged without added weight register a Personal Record based on your max reps. • Progress charts cover every lift you log. Previously only a handful of named exercises had charts — now anything you've tracked gets one. • Custom exercises are saved. Type a new exercise once and it shows up in the picker next time. • Weight unit (kg / lbs) is now respected everywhere — progress page, workout history, and home weekly volume all follow your preference. • Personal Record card now shows which exercise the record is for. • Tap a recent workout on the home screen to jump straight to its full set-by-set history. • "Templates" renamed to "Routines" for clarity. Fixes: • "This week" workout count was using a rolling 7-day window and could disagree with the weekly volume. Both now use the same calendar week. • Swapping an exercise mid-workout could occasionally leave a duplicate. • Default routines (Push / Pull / Leg) no longer shuffle order on reload.

**A cleaner, more focused Forma — built around the lifts.** • **New: Personal record detection.** Hit a new estimated 1RM on any exercise and Forma highlights it the moment you finish your workout. • **Redesigned post-workout summary** — duration, sets, total volume, and any new PRs front and centre. • **Weekly volume summary, top exercises, and "vs. last week" trend** now live in the Progress tab. • **Streaks, badges, XP, and the leader board are gone.** The focus is on tracking, progressive overload, and the AI coach — not points. • **Fixed:** weights logged in lbs are now stored and compared correctly across sessions and devices. --- A few notes on writing this for Apple specifically: - Apple's release notes field has a 4000-char limit; this is well under. - Don't reference competitor apps or use "bug fixes" alone — Apple's reviewers flag both. - The "Streaks/badges are gone" line is honest disclosure of a behavioural change, which Apple appreciates. If you'd rather not call attention to removed features (some users do miss streaks), you can drop that bullet — the rest still describes the release accurately. Want a shorter variant for the marketing field, or a version that doesn't mention the gamification removal?

- Per-set notes (tap the doc icon on any set row during a workout) - Optional RPE chips inside the per-set note sheet - Post-workout "How did it feel?" mood chips and free-text note - Smart weight progression suggestions when last session hit the top of the rep range cleanly (shown as green ghost text in the weight input + a "Tap to fill" chip) - Up/down chevrons to reorder exercises mid-workout - Auto-advance focus from weight → reps → checkmark - Last 3 sessions' top set shown above the set table for context - Rest timer is now opt-in (off by default)

Bug Fixes & Improvements: Fixed weight input accuracy on Profile — no more decimal drift when entering stats in lbs Improved keyboard experience — easier dismiss on drag, auto-scroll to focused fields Fixed large gap at top of exercise list when creating workouts Swipe-down on workout creation now shows save/cancel prompt instead of losing data Improved screen stability and navigation reliability

**2. Now run these commands in order:** ```bash # Build for production (build number auto-increments) eas build --platform ios --profile production # Once the build completes (~15-20 min), submit it eas submit --platform ios --latest ``` **3. Then in [App Store Connect](https://appstoreconnect.apple.com):** - Go to your app → click the **+** next to "iOS App" to create version **1.1.0** - Add your **What's New** text — something like: > **What's New in 1.1.0:** > - AI Coach chat — get personalised check-ins, exercise swaps, and progressive overload advice > - Coach can directly update your workouts and meal plans > - Meal plan calories now accurately match your target > - Fixed exercise filter layout when filtering by body part > - Workout templates now sorted by newest first > - Height input fixed for ft/inches mode > - Offline mode — workouts save locally and auto-sync when back online > - Improved AI workout generation with smart splits, equipment awareness, and experience scaling - Select the new build (it appears once processing finishes, usually ~15 min after submit) - Hit **Submit for Review** Since you've already been approved once, review is typically fast — often a few hours. Want me to kick off the build?