ShredLab Fitness
Macros, Body Fat & Workouts
Free
ShredLab is the all-in-one fitness app for people who are serious about their physique. Track your nutrition, scan food instantly with AI, analyze your body composition, log workouts, and discover high-protein recipes — all in one place.
AI FOOD SCANNER
Snap a photo of any nutrition label or food and get instant macro breakdowns. ShredLab reads calories, protein, carbs, fat, and micronutrients automatically. Works with labels, barcodes, and food photos.
• Scan nutrition labels — AI reads every value instantly
• Barcode scanner — look up any packaged food
• Food photo recognition — snap your plate, get the macros
• Serving size calculator — adjust by servings, grams, or ounces
• Micronutrient tracking — sodium, fiber, calcium, iron, vitamins
AI BODY FAT SCANNER
Upload 1-4 photos and get an AI-powered body fat estimate with a full assessment. See your strengths, areas to improve, body composition breakdown, and goal projections.
• Body fat % estimate from photos
• Lean mass vs fat mass breakdown
• Strengths and improvement areas
• Goal analysis with timeline projections
• Progress tracking over time
SMART MACRO TRACKER
Track calories, protein, carbs, and fat with a clean dashboard. See your daily ring fill up as you log meals. Hit your goals every day.
• Calorie and macro tracking with daily goals
• TDEE calculator based on your stats
• Weekly charts and progress trends
• Quick-add favorites for fast logging
• Full micronutrient breakdown
AI WORKOUT PLANS
Generate custom workout plans based on your goals, experience level, equipment, and schedule. Or log your own workouts with sets, reps, and weight.
• AI-generated workout plans (3-6 days/week)
• Exercise library with 25+ movements
• PR tracking for bench, squat, and deadlift
• Workout history and volume trends
• Import or create custom routines
HIGH-PROTEIN RECIPES
Search any food and get healthy, high-protein versions. Every recipe is a single serving with accurate macros.
• Search "pizza", "ice cream", anything — get a healthy version
• All recipes under 500 calories, 30g+ protein
• Full ingredients and step-by-step instructions
• Save favorites and share with the community
• AI generates fresh recipes on demand
AI COACH
Chat with your AI coach for personalized nutrition advice. It knows your actual macros, goals, and progress — and gives real advice, not generic tips.
COMMUNITY & LEADERBOARD
Share recipes, post updates, and compete on the XP leaderboard. Earn XP for logging meals, hitting goals, and staying consistent.
MORE FEATURES
• Streak tracking (up to 365 days)
• Progress photos with side-by-side comparison
• Custom daily reminders
• Dark mode and light mode
• XP leveling system (Beginner → Legend)
• Body silhouette muscle map
• Shareable scan result cards
ShredLab is free to download. Built for lifters, athletes, and anyone who wants to look and feel their best.
Note: ShredLab is for general fitness tracking and informational purposes only. It is not a substitute for professional medical advice. Always consult a healthcare provider before making changes to your diet or exercise routine.
- fixed body fat estimate
The developer, TY SCOTT INGRAM, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- TY SCOTT INGRAM
- Size
- 18.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Ty Ingram