Tea & Me - Mindfulness & Calm
Daily meditation and calm
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Start with 5 minutes daily. Practice breathing exercises, read affirmations, and complete mindful challenges. Build lasting peace through consistent rituals.
Tea & Me is your sanctuary for mental wellness and mindfulness. In a world that never stops, this app is your dedicated space to pause, breathe, and reconnect with yourself every single day.
Build a sustainable mindfulness practice with our expertly designed features:
- Daily Tea Time Ritual
A beautiful, guided 5-minute mindfulness ritual to start or reset your day. Build consistency through daily streaks and watch your wellbeing transform over time.
- Stress Relief Toolkit
Four powerful practices for overwhelming moments:
• Box Breathing - Regulate your nervous system with a 4-4-4 breathing pattern
• Body Scan - Release physical tension through mindful awareness
• 5-4-3-2-1 Grounding - Anchor yourself to the present moment
• Gratitude Pause - Shift your perspective in just 2 minutes
- Seasonal Affirmations
Over 80 carefully curated affirmations organized by season. Words designed to settle into your consciousness and reshape your mindset from the inside out.
- Mindful Challenges
Gentle, achievable daily challenges that promote slow living:
• Digital Detox - Phoneless mornings and screen-free hours
• Slow Rituals - Tea rituals, nature pauses, and thoughtful journaling
• Creative Acts - Hand-written notes and mindful activities
- Track Your Progress
Visually follow your journey with streak tracking and consistent habit building. Small daily actions create profound long-term transformation.
- Designed for Peace
Every visual element, color, and interaction is intentionally crafted to support your mental wellness journey.
Perfect for anyone seeking to reduce stress, build emotional resilience, establish mindfulness habits, or simply find moments of peace in daily life.
No hidden paywalls. Core features are completely free. Start your transformation today.
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The developer, Kaoutar Amrane, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kaoutar Amrane
- Size
- 31.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © KAOUTAR AMRANE