NeuroAdapt ZONE
ADHD & Autism Energy Tracker
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Work shouldn’t feel this hard. Understand your energy, reduce burnout risk, and navigate your day in a way that actually fits your brain.
Description:
Work can feel harder than it should. If you're a late-diagnosed neurodivergent professional (ADHD, Autism, AuDHD), you know the cycle: periods of intense focus followed by burnout, sensory overload, and a feeling of being out of sync with your own nervous system. You know the patterns are there, but you can't quite see them.
NeuroAdapt ZONE is a private, non-judgmental tool designed to help you see those patterns clearly. It's not another productivity app pushing you to do more. It's a space to understand your own rhythm, manage your energy and stimulation, and build a calmer, more sustainable way of working and living.
A MAP OF YOUR NERVOUS SYSTEM
Quick, 15-second check-ins map your current state to one of 6 distinct zones — from WIRED to OVERLOADED to FLAT. No zone is good or bad. All are useful information. For the first time, you can see your internal world laid out on a simple, understandable map.
YOUR STRATEGIES, NOT GENERIC ADVICE
Based on your zone, the app suggests a simple next step. Crucially, these are the strategies you provide. The app asks you what helps when you feel a certain way, and then reminds you of your own wisdom when you need it most.
FINALLY, SEE YOUR PATTERNS
The Zone Heatmap is a simple scatter plot that shows you the exact times of day and days of the week where you tend to feel Overloaded, Wired, or Flat. For the first time, you can see your own "Tuesday morning effect" and start making adjustments before the strain builds.
UNDERSTAND YOUR BURNOUT RISK
The weekly check-in helps you measure the intensity of your experience, not just its presence. Using a nuanced 5-point scale, it helps you track the domains causing the most strain — from masking to sensory sensitivity — so you can see your long-term trends and act early.
100% PRIVATE AND SECURE
There is no account to create and no server to connect to. All of your data is stored only on your device. You can export it or delete it permanently at any time. Your data is yours alone.
Minor fixes to improve user experience.
Rolling weekly view of check-ins
The developer, W David O'Byrne, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- W David O'Byrne
- Size
- 38.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © David O'Byrne 2026