Balance - Fitness Gamified
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Balance is the fitness app that actually makes you want to show up — because every workout, meal, and healthy habit earns you XP, coins, and rewards in a game that's built around your real life.
FITNESS, GAMIFIED
Level up your FitGotchi — your personal 3D fitness character that grows stronger as you do. Earn XP from workouts, daily weigh-ins, mood check-ins, quizzes, and more. Hit personal bests and unlock rare gold reward cards. Climb the leaderboard and show your friends who's really putting in the work.
CALORIE TRACKING MADE EFFORTLESS
No more tedious food logging. Balance gives you AI-generated meal plans tailored to your goals, with one-tap meal swaps, shopping lists, and restaurant dining guides so eating well is always the path of least resistance. Track your macros, see your real TDEE from your wearable data, and actually understand your energy balance — without the maths.
WORKOUTS THAT FIT YOUR LIFE
Browse 1,800+ exercises and videos, build your own programs, or jump into a prebuilt plan. Log sets and reps in real time, auto-detect personal records, and finish every session with a celebration screen. Whether you're at the gym or at home, Balance meets you where you are.
BATTLE YOUR FRIENDS
Challenge friends to Quiz Battles and test your fitness knowledge head-to-head. Take on Gotchi Battles where your workout consistency literally powers your fighter. Play chess, checkers, and Connect 4 inside the app.
SOCIAL FEED
Share workouts and progress photos to your friends' feed. React, comment, and celebrate each other's wins. Group chats, direct messages, and referral rewards for bringing your crew along. Fitness is more fun when your friends are doing it too.
INSIGHTS THAT ACTUALLY MAKE SENSE
Track weight trends, sleep, mood, energy, and stress with daily check-ins. See your workout patterns, calorie trends, and body composition over time — all in one place. Connect your Fitbit, Apple Health, Oura Ring, Whoop, Strava, or Garmin and let your wearable do the heavy lifting.
HORMONE-AWARE FITNESS
Cycle tracking built right in. Know your phase, understand how it affects your energy and mood, and get workouts and nutrition guidance that works with your body — not against it.
YOUR AI COACH
Chat with your AI coach any time. Get personalised insights based on your mood logs, workout history, sleep, and nutrition. Proactive nudges when your patterns shift. Guidance that actually knows you.
Balance is free to download. Premium features available.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Share Balance wins straight to Instagram Story. Workouts, PBs, meals, nutrition summaries, and weekly progress photos can now generate Balance share cards ready to post.
The developer, Shannon Birch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shannon Birch
- Size
- 11.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 Shannon Birch