TrueVital
Metrics beyond the watch
Free
TrueVital turns your Apple Health data into something you can actually use: personalized metrics, a daily training readiness score, and an AI coach that knows your numbers.
Most fitness apps just pile raw data on you and leave you to make sense of it. TrueVital does the interpreting. It picks the 5 to 7 metrics that actually matter for what you're working toward, then tells you what to do today and whether you're getting better.
YOUR AI COACH
Ask it anything about your training, recovery, sleep, or fueling. TrueVital reads your own recent data before it answers, so what you get back is about you, not generic advice lifted from a blog.
KNOW WHAT TO DO TODAY
Every morning, TrueVital looks at your recovery signals and gives you a training readiness score with a clear verdict, so you know whether to push hard or back off. A rolling 3-day review keeps the bigger picture in focus.
A DASHBOARD BUILT AROUND YOUR GOAL
Tell TrueVital what you're training for and it builds a focused dashboard to match. Each card shows your current value, its trend, and a sparkline. Tap any card to dig into the full history and what it means. Want to track more? Add metrics anytime.
TrueVital speaks the language serious athletes care about:
• Cardio fitness: VO₂ max, resting heart rate, walking heart rate
• Recovery: heart rate variability (HRV), heart rate recovery, sleep quality and consistency
• Training load: acute:chronic workload ratio, exercise minutes, cardiac drift, aerobic decoupling
• Running form: ground contact time, stride length, vertical oscillation, running power
• Body and activity: steps, active energy, body composition, fitness age
SEE THE LONG GAME
The Fitness Journey view tracks your cardio fitness, activity, sleep, and body composition over time, so the progress you can't feel day to day becomes obvious over the months.
PRIVACY YOU CAN TRUST
• Reads Apple Health only, and only to show you your own data. TrueVital never writes anything back.
• Your health data is never sold and never used for advertising.
• No third-party tracking or advertising SDKs.
• Your name and email are never shared with our AI provider.
• Delete your account anytime, right from Settings.
TrueVital gives you personalized fitness insights and general guidance. It isn't medical advice, and it isn't a substitute for a qualified health professional.
Make sense of your training. Download TrueVital.
Ratings & Reviews
Training plans that actually fit your life. Tell the coach the shape of your week - "2x strength, 2x running, rest is easy walks" - and it drafts a full plan around when you actually train, grounded in your own paces and heart-rate zones. Your week lives on the Today tab: days you've trained get ticked off automatically, swaps are shown honestly, and the plan adapts when readiness says back off. Plus a clearer daily review and a smarter, more readable Today tab.
The developer, Disha Sarawgi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Disha Sarawgi
- Size
- 4.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later.
- iPhone
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 TrueVital