HelpClinic: Mental Health

Anxiety, Stress, Sleep, Focus

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

A simple plan for today, 300+ guided tools, journals and routines — personalized to what you need right now. Start with one clear next step. Not sure where to start? HelpClinic gives you one clear plan for today, with 300+ guided tools, journals, routines and personalized recommendations. You do not always need more advice. Sometimes you just need to know what you can do next. Start with a short check-in. HelpClinic uses your answers to understand what may help right now, then suggests relevant exercises and builds a practical plan for the day. Repeat what works, turn it into a routine and see your progress over time. Use HelpClinic before therapy, while you wait for professional support, or between sessions. WHAT YOU CAN DO • Work through 300+ structured tools and guided exercises • Practice breathing, grounding, mindfulness, relaxation and sleep exercises • Use worksheets, quizzes, audio, video, articles and timers • Complete well-being questionnaires and receive personalized recommendations • Create mood, emotion, gratitude and sleep journals with custom fields, tags and reminders • Edit entries, import or export your records, and view mood trends • Set goals and routines, choose reminders, follow weekly progress and build streaks • Control which motivational features you see HelpClinic is not another random content library. It helps you move from “I don’t know where to start” to one useful next step — then helps you keep going. Your privacy matters. Sensitive data is protected and encrypted. Crisis help is available without signing in. Some content and features require a subscription or additional payment. HelpClinic supports mental well-being. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It does not replace professional care. For medical advice, diagnosis or treatment, consult a qualified healthcare professional. If you are in immediate danger or crisis, contact local emergency or crisis services. --- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ HelpClinic Terms of Service: https://helpclinic.com/en/terms Privacy Policy: https://helpclinic.com/en/privacy

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Your journals now fit the way you reflect: add custom fields and tags, edit entries, set a reminder for each journal, and import or export your data. A new mood-trend chart makes patterns easier to see. Weekly goals, streaks and a redesigned progress view make routines easier to follow. Prefer less pressure? Choose exactly which motivational features you see. We also improved accessibility, reliability and performance. Crisis help is now available without signing in.

Version 1.1.1

The developer, Help Clinic Sp. z o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Contacts
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Larger Text

    • Dark Interface

    • Differentiate Without Color Alone

    • Reduced Motion

    • Captions

Information

Seller
  • HELP CLINIC SP Z O O
Size
  • 106.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.5 or later.
  • iPhone
    Requires iOS 15.5 or later.
  • iPod touch
    Requires iOS 15.5 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Infrequent
    Alcohol, Tobacco, Drug Use or References
    Contests

    Contains
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
  • HelpClinic Premium Annual $119.99
  • HelpClinic Premium $14.99
  • Learn More
Copyright
  • © 2026 HelpClinic
  • Developer Website
  • Privacy Policy

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