Elan comes to Apple Watch. APPLE WATCH Start a workout from your wrist: heart rate, calories, distance and duration live, saved to Health. Pick from 21 CrossFit and strength workout types, or create your own. When you're done, rate your effort from 0 to 10 with the Digital Crown and get your summary — max heart rate, distance, time spent in each zone. Your feed of records and your recent activities are on your wrist too, and complications put your last workout on your watch face. YOUR WORKOUT LIVE ON IPHONE While you train, your session shows on the Lock Screen and in the Dynamic Island. Pause, resume or finish from your iPhone. The summary opens on its own after your last rep. CROSSFIT TIMER AMRAP, EMOM, Tabata, For Time, Intervals, with audio beeps. The countdown keeps running on the Lock Screen, round and phase included. WITH YOUR FRIENDS Comment on your friends' records and workouts, and follow the thread. The exercises you create reach them: they can adopt them and log their own, with records directly comparable to yours. YOUR RECORDS A record can carry several sets: “3 × 10 reps” shows up everywhere, down to widgets and Siri. And you can add one straight from a workout, without leaving the screen. YOUR ACTIVITIES Give a type to any activity — weightlifting, WOD, Hyrox. Every workout now shows weather, elevation, intensity, heart rate recovery and lap details, whenever your watch recorded them. WIDGETS Your PRs and your latest record on the Lock Screen, and a large widget on iPad. ALSO Instructions on 163 exercises that had none. Automatic backup of your records, to export and import whenever you want. An option to turn off the translucent card effect.

Redesigned Summary screen: day-by-day scrolling with a friends carousel GPS route map on every activity Dedicated detail view for heart rate variability (HRV) Logs now auto-link to their activity, with perceived effort Emoji reactions on your friends' posts Estimated 1RM shown next to your logged 1RM Stability and performance fixes

Cardio athletes, this one's for you! Log distance and duration for your runs, rides, and swims with the new Endurance type. Track your progress on a distance × time chart, and dive into your heart rate data with zone breakdown and a full HR curve from your HealthKit workout.

Elan gets a fresh new look in its biggest update since launch. • Brand-new design: a fully redesigned interface that's cleaner and more enjoyable to use every day. • Customizable dashboard: your key stats now come in multiple sizes, rearrange however you like, and their settings are just a tap away. • Built for big screens: more data on iPad and larger iPhones. • 3 new languages: Elan now speaks Spanish, German and Portuguese, in addition to English and French. • Distances in miles: choose between meters / kilometers and feet / miles. • Faster logging: the record form and exercise picker have been streamlined. • Improved progress charts. • Redesigned first-run experience and smoother navigation. Thanks for using Elan! We'd love to hear your feedback.