Supported Features
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Dark Interface
THRIVE: Boost Testosterone
Men's Health Habit Tracker
Only for iPhone
Free · In‑App Purchases
iPhone
Boost testosterone naturally with a daily system of science-backed habits.
Not another to-do list. THRIVE turns the habits that support healthy testosterone, better sleep, lower stress and real discipline into a simple daily routine.
→ YOUR PERSONAL SCORE
Take a short quiz and get your T-score, a lifestyle score built from your answers, plus a plan of 8 habits to start with. The score climbs as you complete your habits and drifts down when you stop. It's a lifestyle score, not a blood test.
→ A PLAN BUILT AROUND YOU
Choose from 40 research-backed habits across Recovery, Activity, Nutrition and Lifestyle, and read the sources behind each one. Add, remove or create your own any time.
→ A FAST DAILY ROUTINE
Swipe a habit to complete it. Finish them all and close out the day with Day complete.
→ STREAKS THAT FORGIVE
Most apps break your streak when you miss one habit. THRIVE keeps it alive when you complete at least 80% of the day. Real consistency isn't perfection.
→ APPLE HEALTH, AUTOMATIC
Connect Apple Health and your sleep, steps and water habits tick themselves. Sleep 7 hours, walk 8,000 steps or drink 3 liters of water, and THRIVE checks it off when you open the app.
→ YOUR MEMBER CARD
Your Profile now carries a member card with your name, the month you joined and your T-score. Touch it and it turns under your finger and catches the light. Flip it over for your records: body stats, best lifts and testosterone markers. Pick one of four designs: Graphite, Ember, Crimson or Porcelain.
→ SEE YOUR PROGRESS
A heatmap calendar color-coded by category shows your consistency over weeks and months. Spot the gaps. Fix them.
→ WORKS OFFLINE
Check habits off with no signal. Everything syncs when you're back online.
→ YOUR SCHEDULE, YOUR RULES
Set reminders, choose the days for each habit and adjust how often you do it.
WHY THRIVE EXISTS
Most habit trackers are built for productivity. THRIVE is built for men's health. Every default habit in the library supports hormonal health, metabolism or recovery. No guesswork. Just the evidence, turned into a routine you can stick to.
BUILT FOR MEN WHO WANT MORE
THRIVE is for the guy who's done reading articles and wants a system. The guy who knows cold showers work but needs the streak to keep showing up. Not someday. Starting today.
PRIVACY
No ads, and we never sell your data. Your Apple Health numbers stay on your iPhone: THRIVE only saves that the habit was done.
SUBSCRIPTION INFORMATION
A THRIVE subscription is required to use and enjoy full access to features and content. If you choose a THRIVE subscription, payment will be charged to your Apple ID account at confirmation of purchase.
The subscription will automatically renew unless turned off in your Apple ID Account Settings at least 24 hours before the current period ends. From Account Settings you can manage your subscription and turn off auto-renewal. Your Apple ID account will be charged when the purchase is confirmed.
THRIVE does not provide medical advice, diagnosis, or treatment. Consult a healthcare professional before making changes to your health routine.
Terms of Use: https://trythrive.app/terms
Privacy Policy: https://trythrive.app/privacy
Bug fixes and performance improvements. Keep thriving!
The developer, Parallel Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Parallel Labs Pte. Ltd.
- Size
- 84.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- THRIVE Premium $19.99
- THRIVE Premium $29.99
- THRIVE Premium $9.99
- THRIVE Premium $35.99
- THRIVE Premium $39.99
- THRIVE Premium $23.99
- Copyright
- © 2026 Parallel Labs Pte. Ltd.