GLP Flow: Shot Day Meals
Ozempic, Wegovy Meal Planner
Free · Designed for iPad. Not verified for macOS.
You eat less on GLP-1. But are you eating right?
GLP Flow is the first meal planning app designed for GLP-1 users taking Ozempic, Wegovy, Mounjaro, or Zepbound. Unlike
trackers that log what you ate yesterday, GLP Flow plans what you will eat around when you took your shot.
Most GLP-1 users accidentally eat only 600-800 calories a day. The medication kills your appetite but your body still needs protein to protect muscle. Without it, up to 39% of your weight loss can be muscle, not fat.
GLP Flow fixes that.
WHAT GLP FLOW DOES:
• Builds personalized meal plans based on your GLP-1 phase (active loss vs maintenance)
• Tracks protein first: 30-40g per meal to protect muscle
• Nausea mode: when you feel sick, get gentle meal suggestions you can actually stomach
• Shot tracker: log your injection date, dose, and side effects
• Symptom logger: track how you feel day to day
MeAgain tells you what you did. GLP Flow tells you what to do.
Free to start. No hard paywall.
GLP Flow does not provide medical advice. Always consult your healthcare provider before making changes to your diet or medication.
New: Heavy Week toggle on your meal plan. Tap "Heavy week?" below the macros and your meals re-rank to higher-protein options
for tougher weeks (PMS, travel, recovery). Auto-resets after 7 days.
Also fixed: edit profile now saves instantly. Symptom logger no longer hangs when saving.
The developer, Jose Barrios, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jose Barrios
- Size
- 40.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPad
Requires iPadOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 GLP Flow