Unhook: Earn Screen Time

App Blocker & Habit Rewards

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Replace doomscrolling with real habits. Complete tasks, earn screen time, and unlock your apps when you have earned it. Unhook blocks your apps until you earn access back. Brainrot is real. The endless scroll, the dopamine loop, the hour you lost without noticing, your brain didn't break itself. The apps did that. Every timer you've set, every app you've deleted, every "I'll stop tomorrow" - none of it stuck. Because restriction without reward never does. Unhook fixes the trade. THE DEAL Complete real habits. Earn Cells. Spend Cells to unlock your apps. 1 Cell = 1 minute of screen time. You earned it. No guilt. FEATURES - Cells economy - earn, save, spend your screen time - App blocking - real blocking - Photo verification - on-device AI, never uploaded - Step counting - walks that count - Focus timer - every minute of effort earns its keep - Streak milestones - consistency pays more - Stats and history - see yourself actually improving WHY IT ACTUALLY WORKS Most apps bet on your guilt. Set a limit, feel bad when you break it, repeat forever. That's not a system. That's a cycle. Unhook flips it. You're not fighting your phone - you're making a trade. Do something real first, then scroll without shame. The phone stays locked until you've held up your end. Turns out, that's the only thing that sticks. PRIVACY No accounts. No cloud. No ads. Photos never leave your device. Steps read from Apple Health, never stored. Less scrolling. More living. Terms of Use: https://theunhook.app/terms Privacy Policy: https://theunhook.app/privacy *Full access to Unhook requires an active subscription.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

bug fixes & improvements

Version 1.0.6

The developer, Avinash Sharma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Avinash Sharma
Size
  • 100.7 MB
Category
  • Productivity
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Unhook Annual $49.99
  • Unhook Annual Offer $24.99
  • Unhook Weekly $8.99
  • Learn More
Copyright
  • © 2026 Avinash
  • Developer Website
  • Privacy Policy

    • More by Avinash Sharma

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