Small improvements behind the scenes.

• Start fasting the moment you open the app. No account, no questions, and no subscription first. • Building a personalized plan is now optional, and you can leave it whenever you like. • Confirming your plan now schedules your first fast for you. • We ask about notifications when you start a fast, so it's clear why we need them. • Signing back in with an email you've used before now restores your account and your fasting history.

• The app now speaks your language across onboarding, settings, and stats — fully translated in all 22 supported languages. • Smoother sign-up: closing the offer during setup now takes you straight to creating your account.

Your fasting plan, built around you. • Tell us why you fast — weight loss, energy, longevity, spiritual, performance, or general health — and every step is tailored to your goal • Get a personalized plan with an animated progress chart and your first fast scheduled for you • Premium now unlocks your complete history, your weekly chart, and an uncapped streak

Smoother auto-cycle, hydration during eating, and a richer home-screen widget. • Auto-cycle now opens your eating window automatically the moment your fast goal is reached — your lock screen, Apple Watch and home-screen widget all stay in sync, even if the app is closed. • Water tracking now stays available during your eating window — keep logging glasses without switching screens. • The home-screen widget is now zone-aware: it matches your in-app timer colour, shows what zone you're heading into next, your day streak, and today's water intake. • New per-phase Live Activity toggles in Settings — show the lock-screen card during the fast, the eating window, or both. • A pile of fixes: Apple Health stays connected after relaunch, the time picker no longer crashes on smaller screens, and the eating window survives closing the app.

Connect QoFast to Apple Health — your weight, sleep, heart rate, activity and water flow into your fasts automatically. • New Insights screen shows how fasting changes your weight, sleep, heart rate and calories • Body Impact panel after every fast: weight change, sleep, heart rate, calories burned • Stats page redesigned cleaner story, full-width yearly heatmap, body fat trend • Set a goal weight and a daily water goal • Plus fixes and faster, calmer screens

Fixed a rare crash that could happen right after signing in at the end of the welcome flow.

- New home-screen widget — see your active fast straight from your home screen, in two sizes - Quick welcome tour on first launch - Lock-screen Live Activity now stays in sync with the Dynamic Island and Apple Watch - Auto-dismiss after goal actually dismisses now - Extended fasts (3-day, 5-day, 7-day) show whole days instead of overflowing the timer

- Live Activity for your active fast — track your progress on the lock screen and in the Dynamic Island - Choose between countdown to your goal or count up from your start time - Set how long the Live Activity stays on your lock screen after you reach your goal - Fixed an issue where some images failed to load on first launch

- Signing in with Apple, Google, or email right after onboarding now works reliably - The Confirm button is no longer hidden behind the keyboard when entering your height and weight

• Personalized onboarding — pick the path that fits your goal: Circadian Rhythm, Cognitive Peak, or Metabolic Protocol • A new results screen tailors your plan before you start • Fullscreen celebration when you unlock an achievement • Reminders now reach you even when the app is closed • Fixed Hydration Hero not unlocking after logging water • Cleaner paywall and refreshed onboarding icons

Sign in once, keep your progress everywhere. Link a Google, Apple, or email account from Settings and your fasting history syncs across devices — sign in on a new phone and your sessions come with you. Also in this update: • Jump into the app right after onboarding — no forced sign-in • Redesigned full-screen paywall • Fixed the countdown during extended fast prep • Fixed a crash when resuming mid-eating-window • Fewer stale-data flashes when reopening the app