Breathwork Minimal

Guided Breathing Exercises

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Four breathing techniques. No subscription, no account. Just breathe. Breathe is a focused breathing exercise app built around four clinically-backed techniques. No subscriptions. No social features. No distractions — just you and your breath. Swipe through four breathing patterns, each tagged with its primary benefit: Box Breathing — 4-4-4-4 rhythm. The go-to for stress relief and mental focus. Used by athletes and military alike. 4-7-8 — A deeply relaxing pattern that slows the nervous system and prepares the body for sleep. Coherent Breathing — A steady 5-5 rhythm that balances heart rate variability and eases anxiety. Energizing — A 6-2 pattern with a short exhale that sharpens alertness without caffeine. Once you start, the screen clears. A single animated circle expands and contracts in sync with your breath. Phase labels and the countdown timer fade away after a few cycles, leaving only the visual rhythm — so your attention stays on breathing, not the screen. No account required. No data leaves your device. Sessions and streaks are stored locally. No in-app purchases. Set a daily reminder and the app will nudge you at your chosen time. A streak counter keeps you motivated without gamification overload. Whether you're managing stress, preparing for sleep, recovering from a long meeting, or building a daily mindfulness habit — Breathe gives you the tools without the noise.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, NICOLAS EDUA KRIMAN FERNANDEZ, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    NICOLAS EDUA KRIMAN FERNANDEZ
    Size
    994.3 KB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    4+
    Copyright
    © 2026 Nick Kriman
  • Privacy Policy

    • You Might Also Like