Anshin Wellness

A private space for You

Only for Mac

$39.00

Mac

Your thoughts stay on your device. No cloud, no accounts, no data collection. AI-powered self-reflection that's genuinely private. Anshin is a private AI companion for self-reflection and emotional wellbeing —built for people who want to think deeply without their thoughts living on someone else's server. Every conversation, every journal entry, every mood check-in stays on your Mac. The AI runs entirely on your device using your own hardware. Nothing is sent to the cloud. There are no accounts. No subscription. No data collection. Ever. ————————————————— WHAT YOU CAN DO ————————————————— Talk it out Have an open-ended conversation with an AI that listens without judgment. Ask questions, vent, think out loud — the AI adapts to what you need, whether that's empathy, gentle challenge, or simply a space to process. Write freely Structured journaling guided by thoughtful prompts. Morning pages, evening reflection, gratitude, emotional processing — each with a distraction-free writing space and an optional AI reflection afterward. Plan with intention Action-oriented sessions to help you break down problems, set small goals, and build momentum. Designed around motivational interviewing principles. Breathe and ground When you're overwhelmed, Anshin shifts to short, calming exchanges, guided breathing (box breathing, 4-7-8), and grounding exercises (5-4-3-2-1 sensory awareness). ————————————————— TOOLS FOR DEEPER REFLECTION ————————————————— - Thought Records — structured 7-step process for examining automatic thoughts and building more balanced perspectives - Mood Tracking — Emotional Circumplex (valence + energy) with session history and trend visualization - Worry Jar — encrypted private space for worries, with a PIN lock - Behavioral Activation — activity suggestions when mood is low, with before/after mood tracking - Exposure Hierarchy Builder — fear ladders with anxiety tracking across repeated attempts - Values Compass — ACT-based guided exercise to identify what matters to you across life domains, with weekly alignment check-ins - Sleep & Mood — log sleep and discover your personal sleep-mood relationship over time - Therapeutic Letters — unsent letters (past self, future self, forgiveness, gratitude) based on expressive writing research - Cognitive Pattern Tracker — silently identifies recurring thinking patterns across conversations and surfaces trends ————————————————— GENUINELY PRIVATE, BY DESIGN ————————————————— Most wellness apps send your conversations to servers, train on your data, or sell your behavioral patterns to advertisers. Anshin is structurally different — not by policy, but by architecture. - AI runs 100% on your Mac (Apple Silicon M1+) - All conversations and journal entries are encrypted at rest (AES-256-GCM) - No internet connection required after setup - No accounts, no email, no login - One-time purchase — no subscription ————————————————— IMPORTANT ————————————————— Anshin is a self-reflection and journaling tool, not a medical product. It does not diagnose or treat any condition and is not a replacement for professional mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or the Crisis Text Line (text HOME to 741741). Requires macOS 13+ and Apple Silicon (M1 or later). An initial model download (~2–8 GB depending on your RAM) is required on first launch.

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Version 1.0.1

The developer, Shikhar Verma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Shikhar Verma
    Size
    • 27.6 MB
    Category
    • Lifestyle
    Compatibility
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    Languages
    • English
    Age Rating
    16+
    • 16+
    • Learn More
    • Infrequent
      Mature or Suggestive Themes
      Medical Treatment information

      Contains
      Health or Wellness Topics
    Copyright
    • © 2026 Shikhar Verma
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.