Quit. Stop Smoking
Stop Smoking & Quit Vape
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Quit smoking with a personalized plan, craving support, health milestones, smoke-free streaks & money tracking.
Quit. Stop Smoking for Good
Ready to quit smoking for real? Quit. is the smart, science-backed app designed to help you stop smoking, beat cravings, save money, and stay smoke-free for good.
Whether you want to quit cold turkey, reduce cigarettes gradually, or simply regain control, Quit. creates a fully personalized quit-smoking program based on your habits, motivation, and goals.
YOUR PERSONALIZED QUIT PLAN
Answer a few questions and Quit. builds a custom stop-smoking program adapted to:
- Your smoking history
- Your nicotine dependence
- Your motivation level
- Your quit goal
- Your preferred quitting method
Choose between multiple quitting strategies:
- Cold turkey
- Gradual reduction
- Flexible reduction programs
- Adaptive daily cigarette limits
Every day, Quit. guides you with personalized goals, progress tracking, and motivation to help you quit smoking permanently.
WATCH YOUR BODY RECOVER
The moment you stop smoking, your body starts healing.
Track 22 real health milestones based on verified medical timelines:
- Heart rate recovery
- Better breathing & circulation
- Improved oxygen levels
- Reduced heart disease risks
- Long-term lung recovery
- Lower cancer risks over time
Your health timeline updates live as you progress, helping you stay motivated every day.
TRACK MONEY SAVED
See exactly how much money you save by quitting smoking.
Every cigarette avoided adds money to your savings balance. Every cigarette smoked subtracts its real cost.
The “I Smoke, I Lose” feature also reveals how much smoking has cost you since your first cigarette — a powerful motivation to stay on track.
BEAT CRAVINGS
When cravings hit, Quit. helps you resist with:
- Breathing exercises
- Distraction techniques
- Motivational content
- Craving tracking & journaling
Track your triggers, moods, locations, and habits to better understand your smoking patterns over time.
STAY MOTIVATED
Quit. helps you stay consistent with:
- Smoke-free streak counter
- 7-day progress calendar
- Cigarette tracking charts
- Resistance rate statistics
- Daily motivation
- 22 achievement badges
- Smart reminders & notifications
Slips don’t erase your progress. Your milestones and achievements always stay with you.
FEATURES
- Personalized quit-smoking programs
- 6 adaptive quitting methods
- Real-time health recovery timeline
- Cigarette tracker & smoking stats
- Money saved calculator
- Craving journal with trigger tracking
- Daily cigarette quota system
- Smoke-free streak tracker
- Achievement badges & milestones
- Daily motivation & articles
- Full privacy — all data stays on your device
- Available in English, French, Spanish, German, Italian, Dutch & Portuguese
WHY PEOPLE LOVE QUIT.
- Simple & modern design
- Easy daily check-ins
- Built for real smokers, not generic wellness apps
- No account required
- Private by design — your data never leaves your device
- Designed to help reduce stress & stay motivated during withdrawal
- Perfect for quitting cigarettes, vaping, nicotine & tobacco habits
Whether this is your first quit attempt or your tenth, Quit. helps you stay focused, motivated, and smoke-free — one day at a time.
QUIT. PREMIUM
Unlock:
- Full personalized program
- Advanced stats & insights
- All 22 health milestones
- Premium content
- Enhanced progress tracking
Less than a pack of cigarettes per month, for something that can change your life.
THE BEST DAY TO QUIT IS TODAY
Every cigarette avoided is progress.
Every craving resisted makes you stronger.
Every smoke-free day changes your future.
Download Quit. and start your smoke-free journey today.
Quit. does not provide medical advice. Please consult a healthcare professional if you have concerns about nicotine withdrawal or tobacco dependence.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Pool Studio, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pool Studio
- Size
- 42.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
- In-App Purchases
Yes
- Breezy Premium - 1 Year $26.99
- Breezy Premium - 1 Month $8.99
- Copyright
- © 2026-2027 Pool Studio