FORM: Running Plans
Race training, kept honest
Free · Designed for iPad. Not verified for macOS.
Today's session is already decided.
FORM is a training room for runners building toward a race - 5K, 10K, half marathon, or marathon, each with its own shape. You open Today, see the job, run it, log it, and move on. The week stays intact even when life gets in the way.
WHAT IT IS
• Authored race plans — not a random workout feed
• Five instruments: Easy, Threshold, Interval, Speed, Long Run — each with a physical job
• Today-first: one dominant action, readable in motion
• A Record that remembers what you actually did
• Week integrity — missed days stay visible; history is not silently rewritten
• Effort-native pacing — heat and humidity handled as training reality, not a settings escape hatch
• Conservative goal entry — FORM tells you when a target is not realistic from here
WHO IT'S FOR
Self-coached runners — especially 10K and half-marathon builders who want structure without theater. People who have been burned by fantasy paces, silent reschedules, or apps that rewrite the past. Runners who train in heat and want effort to lead, pace to follow.
Bug fixes
The developer, Brice Ikouebe, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Brice Ikouebe
- Size
- 67.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Brice Ikouebe