Grith: AI Journal for Men
Private daily reflection
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Private journaling for men who do not journal. Use optional AI to notice patterns, while core entries stay on your device by default.
Write the hard thing, clear your head, and notice what keeps repeating.
Grith is a private daily journal for men who want a simple place to reflect, track patterns, and use optional AI only when you choose.
WHY GRITH
• Local-first by default: journal entries, chat history, and onboarding answers stay on your device.
• PIN-protected: keep reflections private.
• Built for honest daily check-ins: write fast, tag what matters, and come back later.
• Optional AI reflection: ask for perspective when you choose. Your core journal stays local by default.
• Progress and weekly insights: review mood, streaks, patterns, and repeated themes over time.
• No account required to start.
• No ads. No tracking.
WHAT YOU CAN DO WITH GRITH
• Morning and evening check-ins with prompts for focus, discipline, relationships, and emotional clarity.
• Tag entries by mood, energy, and topic — then come back to see what keeps repeating.
• Build a quiet daily habit: short writes when life is busy, longer when you need to think.
• Track streaks without shame — missing a day doesn't reset your story.
• Optional AI for a second perspective on a hard week, a stuck pattern, or a decision you're sitting with.
GRITH PRO
Grith Pro unlocks extended AI reflections, deeper weekly insights, and advanced pattern review. Available as a monthly or yearly subscription.
Subscriptions auto-renew at the end of each billing period unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings.
Terms of Use: https://grithapp.com/terms/
Privacy Policy: https://grithapp.com/privacy/
IMPORTANT
Grith is a self-reflection tool, not medical care, therapy, diagnosis, or crisis support. If you feel at risk of harm, contact local emergency services or a crisis hotline.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update makes Grith calmer and more reliable.
- Faster, smoother AI replies, with a clear "thinking" state so you always know what is happening.
- More dependable navigation across Chat, Journal, Progress, and Settings.
- A clearer moment when you reach the free chat limit: your message is never lost.
- Progress screen polish and assorted fixes.
Your journal stays on your device by default, and Cloud AI stays optional.
The developer, Dmitry Selenya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dmitry Selenya
- Size
- 50.5 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Grith Pro — Yearly $39.99
- Grith Pro — Monthly $4.99
- Copyright
- © 2026 Dmitry Selenya