• Recipes match their names. A dish now tells you which protein is on the plate, so what you read is what you cook. • Better ingredients for each dish. Crepes use all-purpose flour instead of whole wheat, lasagna uses the right cheese, and rice dishes use the rice the dish is actually made with. • More accurate calories on wraps and burritos. Tortillas were being counted at less than half their real weight. A 12 inch tortilla was under-counted by about 170 calories. That is fixed. • Sandwiches, burgers and wraps that actually hold together. Fillings are now sized to the bread, bun or tortilla holding them. • Far more meals to choose from. Browsing a slot now shows every recipe that can be made for your targets. The ones that do not fit your macros sit at the bottom under "Show off target recipes", each labelled with how far off it is, so the choice is yours. • Real protein on plant based plates. Vegan and vegetarian meals now get a proper protein source instead of coming up short. • Your existing meals can be refreshed. After updating you will be offered a refresh for meals you already have. It keeps the same dish and rebuilds it with the improvements above. • Faster to open. Less waiting on launch and when loading your meals. • Redesigned sign in. Sign in, register and password reset screens have a cleaner, consistent look. • Smoother meal tab. Fixed the tab labels and a stutter when switching tabs, plus a scrolling glitch when searching for a meal.

- Recipes are clearer. Each step tells you what to do, what pan to use, and how to serve it. - Portions make sense now. Pancake batter isn't runny, burritos don't overflow, and nothing gets used twice. - Refresh your meals. Tap to update any meal you already have to the new recipes. You can always go back to the old version. Also in this update: - Set your own calorie and macro target under More. Your meals will adjust to match. - Add Another is better. See every dish that fits your meal and search by cuisine or ingredient. - The grocery list shows produce weights. - Ingredients now say if they're raw or cooked. - Oatmeal, parfaits, smoothies and overnight oats are back for breakfast. - Lots of bug fixes and speed improvements.

Version 1.1.2 - Fixed meal instructions errors - Fixed Ingredient portioning issues in Meals and Cart tabs - Improved Ingredient wording - Fixed Week 1 system bugs

Version 1.1.1 - bug fixes + app store changes - fixed small meal generation bugs - adjusted app store details

Update 1.1.0 - Tailored Nutrition Full Release - Meal variety expanded greatly - 1 week Free Trial for all users - Introduced "Personalized Nutrition Profile" feature - Introduced micronutrient info on meals - Improved macronutrient accuracy on meals - Improved UI layout significantly - Improved Meal generation process - Metric/Imperial unit conversions - Food Logging improved - Expenditure adjustment system improved (Week 1 feature) - Slimmed down the survey slightly - More customization in goal setting

1.0.2 Update: - Fixed splash screen issues - Fixed macro calculation issues - Fixed meal update issues - Fixed Adaptive TDEE system restarting

1.0.1 Update -Major bug fixes -Greatly improved meal generation/regeneration processes -Fixed splash screen -Improved app UI -Added a custom input option in Food Log