INTERMISSIO
Intermittent fasting tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
INTERMISSIO helps you run intermittent fasting on your terms: pick a plan that fits your day, start the timer when you are ready, and stay oriented with clear progress toward your goal.
PLANS AND RHYTHM
Choose familiar time-restricted setups like 16:8, 18:6, 20:4, or OMAD, or work toward longer multi-day goals. Optional recurring schedule lines up eating and fasting windows, with notifications when you allow them.
TIMER AND MILESTONES
A single place to see elapsed time, what is left, and phase-style milestones along your fast so you always know where you are in the session.
HEALTH AND PROGRESS
Optionally connect Apple Health to keep weight and movement context next to your fasting history. Track streaks, review consistency, and export a simple progress report when you want a snapshot.
WIDGETS AND LIVE ACTIVITIES
Home Screen and Lock Screen widgets, plus Live Activities during an active fast, are available as a one-time Supporter unlock. Core fasting, the timer, Health connection, notifications, and progress inside the app stay free.
INTERMISSIO is built to stay out of your way: fast to open, easy to read, and focused on the habit you are building.
Privacy statement: https://pepper-technologies.nl/privacy-statement
Terms of Use: https://pepper-technologies.nl/terms-of-use
When you end a fast, you now get a clear celebration summary: your time, how it compares to your goal, milestones, and where you were metabolically. You can fine-tune start and end times if you need to, or remove a session if it was logged by mistake.
If you go past your planned fast length, the app and widgets can show that in a simpler way (elapsed time vs overtime), with a matching option in Settings so it fits how you like to track.
First-time setup is smoother: you see realistic previews of progress, Apple Health, and reminders, a short safety note, and clearer steps to set up your fasting timer.
Apple Health messages are easier to understand when something is missing or blocked, so you know what to turn on in the Health app or Settings.
The developer, Menno Spijker, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Menno Spijker
- Size
- 7.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English and Dutch
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Supporter $4.99
- Copyright
- © Pepper Technologies
