Cursa

Health & Fitness

Free

Interval builder. Watch handoff. Adaptive plans that explain themselves. Your full running history, day one. This is what the other apps were supposed to be. You don't start over. From the moment you grant Apple Health permission, Cursa reads every run you have ever logged, from any app, so your PRs are detected before you take your first step and your fitness level is already known. You arrive as yourself, not as a blank slate. TRAINING PLANS THAT SHOW THEIR WORK Pick any race from the RunSignUp catalog and Cursa builds a plan backward from your finish line. When your week goes sideways and the plan needs to shift, a card surfaces the exact sessions that changed and the plain-English reason beside them. Miss two tempo runs and volume pulls back before the deficit compounds. String together five strong weeks and the plan moves up to match. Nothing is reshuffled without you agreeing to it first. No spreadsheets, no PDFs or paper plans, no decision fatigue, no guessing what to run on Tuesday. COACHING THAT KNOWS THE WORKOUT After every run, Cursa generates a coaching note using Apple Intelligence -- on-device, not sent to a remote server. Because Cursa built your plan, it knows what today's workout was meant to deliver: the goal pace, the training phase, the intent. The note tells you exactly where you held form, where you drifted, and what that means for the rest of the week. Not a template. Not a run like yours. This run. INTERVAL WORKOUTS BUILT ON YOUR PHONE, RUN ON YOUR WATCH Drag work and recovery blocks, set target paces, define repeat counts. Send to watch. From that point, your Apple Watch owns the session -- showing current interval, live pace, heart rate, and rep count, with a gentle haptic or voice coaching when you drift off target. You don't need to touch your phone again. YOUR FULL RECORD, IN ONE PLACE All-time and year-to-date personal records across 1 mile, 5K, 10K, half marathon, and marathon. PRs are detected from real run segments, so a half marathon can surface a 10K PR you didn't know you set. Official chip times from RunSignUp sync automatically when available, and every race result links back to the source run you tracked. Every PR links back to the run where you achieved it. RACE DAY, HANDLED Before you start, enter the list of people you want to receive a live tracking link. Your friends and family open it in any browser, no account, no download. A moving dot, an estimated finish time that updates as you run. Cross the line and Cursa pulls your official chip time from RunSignUp automatically. No results site. No manual entry. RUN CLUBS AND A SOCIAL LAYER THAT STAYS LOCAL Create or join clubs, track group events, and see a leaderboard built around your circle, not a global ranking. Kudos and comments on completed runs. Routes visible only to mutual followers. The start and end of every route map is trimmed by 400 metres (default, can be adjusted) to keep your home off the screen. TREADMILL TOO No GPS signal needed. Set your speed on the treadmill and Cursa tracks distance and cadence, saving the session to Apple Health with the indoor workout flag set. NEW TO RUNNING? START FROM ZERO If you have no run history, that is also a starting line. Tell Cursa you are just beginning and your plan opens with a distance you can finish today, then adds only what the previous week's efforts earned. No deciding what pace to hold. No guessing how far. The first time you cross your goal distance, it logs as your first PR. We can have you running a 5K in 8 weeks. Core tracking and training is free at launch (some features may require a subscription later, but tracking runs will always be free). Features you would be paying a monthly subscription for elsewhere are free on day one. Cursa does the thinking. You do the running. You don't have to feel like a runner before you start being one. Run with intent.

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The developer, Inflect LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

For more information, visit the developer’s accessibility website .

Information

Seller
  • Inflect LLC
Size
  • 32.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • iPad
    Requires iPadOS 26.0 or later.
  • Apple Watch
    Requires watchOS 26.0 or later.
Location
  • This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
  • English
Age Rating
16+
Copyright
  • © Dan Sadler
  • Privacy Policy