Nimara: Menopause Tracker
Symptoms, Sleep & Mood
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Also Included In
Export a doctor-ready report in one tap. Track hot flashes, sleep, mood & more — privately, on your device. Free to start.
Nimara helps you track perimenopause and menopause symptoms in a way that feels calm, private, and usable in real life. Instead of juggling scattered notes, vague memories, and half-finished health apps, you can keep your daily experience in one place and build a clearer picture over time.
Whether you are noticing hot flashes, sleep changes, mood shifts, energy dips, brain fog, anxiety, cycle changes, or other symptoms, Nimara gives you a structured way to log what is happening without turning tracking into a second job. The goal is simple: help you capture what matters, see patterns sooner, and walk into appointments with better context.
NIMARA HELPS YOU:
Track daily symptoms quickly
Log mood, sleep quality, energy, and notes in a short daily check-in that takes less than a minute.
See patterns over time
Review symptom history and trends so it is easier to notice what is improving, what is repeating, and what may need closer attention.
Prepare for appointments
Export clear, doctor-ready reports that make it easier to share what you have been experiencing over the last 30, 60, or 90 days.
Stay consistent without overwhelm
Use gentle reminders for check-ins and weekly summaries so the app supports your routine instead of disrupting it.
Keep your data private
Nimara is designed with a local-first approach, so your entries stay on your device unless you choose to export and share them.
OPTIONAL HEALTH CONTEXT
If you choose, Nimara can work with Apple Health to add more context to your tracking. This can include sleep, heart rate, heart rate variability, activity, and cycle-related information where available. Health access is optional. The core experience works without it.
WHAT YOU CAN TRACK
• Hot flashes
• Night sweats
• Sleep quality
• Mood
• Energy
• Brain fog
• Anxiety
• Cycle-related changes
• Personal notes
• Daily patterns over time
DESIGNED FOR REAL LIFE
Many people start symptom tracking with screenshots, random notes, or a few entries in different apps. That usually breaks down when patterns become harder to remember or appointments become more important. Nimara is built to make tracking feel manageable. You can log a meaningful daily entry quickly, return to your history later, and use that record to better understand your own experience.
This is especially useful if you have ever tried to answer questions like:
• How often is this happening?
• Is my sleep getting worse?
• Are mood changes showing up with other symptoms?
• Has this pattern been happening for weeks or months?
• What should I bring up at my next appointment?
Nimara helps turn those questions into a clearer timeline.
PREMIUM FEATURES
Nimara Premium unlocks continued tracking, full history, deeper pattern visibility, and doctor-ready exports.
WITH NIMARA, YOU CAN:
• Build a consistent symptom history
• Track how you feel day to day
• Review changes across weeks and months
• Bring more organized information to appointments
• Keep your records in one calm, focused place
IMPORTANT
Nimara is not a medical device and does not provide medical advice, diagnosis, or treatment. It is a symptom-tracking and wellness support tool designed to help you organize information and reflect on patterns over time.
If you have urgent symptoms or medical concerns, seek care from a qualified clinician.
BUILT FOR CLARITY
Nimara is designed to feel calm, simple and respectful. You do not need to learn a complicated system to start tracking. Open the app, complete your check-in and keep moving with your day. When you are ready, your history is there in a format that is easier to review than scattered notes or memory alone. Whether you are newly noticing changes or deep into the transition, Nimara gives you one place to keep a more reliable record of what life has actually felt like.
Terms of Use: https://socialreporthq.com/nimara/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Polished UI/UX for a more premium experience, refined onboarding as well.
The developer, RAPHAEL MOMANYI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- RAPHAEL MOMANYI
- Size
- 18.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Yearly $39.99
- Premium Monthly $4.99
- Copyright
- © 2026 Social Report HQ