Breath: Box Breathing & 4-7-8

Calm Anxiety & Stress Fast

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Calm your nervous system in under 3 minutes. Science-backed breathing for anxiety, anger & overwhelm. Breath: Box Breathing & 4-7-8 helps you calm your nervous system in under 3 minutes using science-backed breathing techniques. When anxiety, anger, or overwhelm hits open the app, choose how you feel, and follow a guided breathing session designed to regulate your nervous system fast. WHAT YOU GET: • Science-backed breathing protocols (Box Breathing, 4-7-8, Physiological Sigh, and more) • Guided sessions for Anxiety, Anger, Overwhelm, Overthinking, and Low Energy • Animated breath ring with haptic feedback • Session history and progress tracking PREMIUM SUBSCRIPTION: • Unlimited daily sessions • All 6 breathing techniques • Full progress analytics Subscription auto-renews. Cancel anytime in App Store settings. Terms of Use: https://emotionalenergyreset.com/terms Privacy Policy: https://emotionalenergyreset.com/privacy

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Melek Kurnazarslan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Melek Kurnazarslan
Size
  • 7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Weekly Premium $2.99
  • Monthly Premium $9.99
  • Yearly Premium $49.99
  • Learn More
Copyright
  • © 2026 Melek Kurnazarslan
  • Privacy Policy

    • More by Melek Kurnazarslan

    You Might Also Like