MenoSage AI: Menopause Log
Find Your Menopause Triggers
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
MenoSage is the menopause tracking app built around one idea: understanding your own body is the most powerful thing you can do during this transition.
Most women spend years guessing what's making their symptoms worse. MenoSage shows you. Log your daily symptoms, and the app's correlation engine identifies your personal triggers - the specific foods, habits, and events that are actually affecting you. Not averages from other women. Your patterns.
WHAT YOU CAN DO
Daily Check-In
Log hot flashes, sleep quality, mood, brain fog, energy, anxiety, and joint pain in under two minutes. The more you log, the sharper your insights get.
Trigger Identification
MenoSage analyzes your logs and surfaces real correlations - things like "alcohol is strongly linked to worse hot flashes the next day" based on your own data.
Medication & HRT Tracker
Log your HRT and medications, track daily adherence, and see how long you've been on each treatment. Finally know if what you're taking is working.
Doctor Visit Report
Generate a printable symptom summary - averages, patterns, your best and worst days, and your current medications - ready to hand to your provider. Walk in prepared.
Cycle Tracker
Track your periods and monitor your progress toward menopause. See how many months you are on your journey.
Comfort Library
Guided breathing techniques for hot flash relief, anxiety, and sleep. A curated supplement guide with evidence ratings and dosing guidance.
Symptom Journal
Free-write alongside your daily logs. Everything in one place, searchable, and private.
COMPLETELY PRIVATE BY DESIGN
MenoSage requires no account, no login, and no internet connection. Everything you enter stays on your device. Nothing is sent to any server - ever. You can delete all your data instantly from Settings at any time.
MenoSage is a wellness tracking tool and is not a medical device. Always consult a qualified healthcare provider for medical decisions.
Terms of Use: https://menosage-termsofuse.netlify.app/
Ratings & Reviews
- miscellaneous bugs
The developer, Brandon Sipple, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Brandon Sipple
- Size
- 31.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- MenoSage Premium Annual $59.99
- MenoSage Premium Monthly $6.99
- Copyright
- © Brandon Sipple Enterprises, 2026