Watch first-class: bidirectional timer for timed exercises, start workouts from your wrist

SUPERSETS ARE HERE. Group exercises in any routine. Tap LOG SET on the first, the app jumps you straight to the next — no scrolling, no thinking. Rest fires when the cycle wraps. Works on Apple Watch too. Plus: • Estimated 1RM on every exercise's detail screen • Export your full lift history as CSV • Cleaner iMessage shares for your STRONK moments

v1.4.1 — Your Watch finished the job. NEW: DONE on Watch. Tap to mark the current exercise done and slide forward to the next in your routine. Phone stays on the floor. NEW: LAST reps on Watch. Previous session's rep count shows right next to what you're dialing — so you know exactly what you're chasing. Plus a hair more breathing room around the rest timer bar. Small fix, visible win. Phone in bag. Watch in charge.

1.4.0 — Your Watch can lift too. NEW: Log sets from the wrist. Rest timer fires, dial reps with the Digital Crown, tap LOG SET. Phone stays in your bag. Works for weighted, bodyweight, weighted-bodyweight, and assisted-bodyweight exercises. Half-Rep Logging (Settings → LOGGING) — Watch crown steps by 0.5 for tracking partial-failure reps. Got the weight moving but missed the full range? That's a 7.5. Rest timer on the wrist got tighter: it collapses to a compact bar at the top during a set, so you can dial reps while you rest instead of staring at a full-screen countdown. 20 NEW mythical comparables added — Unicorns, Dragons, Fairies, Krakens, and friends. Hope you brought your enchanted suit of armor.

v1.3.0 — Rest like you mean it. NEW: Rest Timer. Auto-starts after every set, runs in a slim drain bar above your log button. Tap once to kill it. Mirrors to your Apple Watch — start it on phone, cancel it from your wrist (or vice versa). Off by default; flip it on in Settings. Watch got tighter: Stronkness Moments now fire per-exercise on the wrist, not just at session end. Every DONE earns the celebration. Visual refresh top to bottom: glass cards, warmer zone tinting, headers that actually read at arm's length. Same Stronk, sharper paint. New absurd comparables in the rotation. We're not telling you which ones. Still $4.99. Still no subscriptions. Still own-forever. 14 days free to try.

Apple Watch is here. Your wrist now shows live tonnage, heart rate, calories, current exercise, and workout timer. Finish an exercise — your Watch celebrates with its own Stronkness Moment. Workouts save to Apple Health and your Activity rings. Beta. Toggle "Apple Health & Watch" in Settings to opt in. This is the start of the Watch chapter. More coming.

A fresh launch screen for returning lifters, plus a wave of new comparables: dinosaurs, cute friends, world wonders, and Air Force One.

- Open the app — get a personal STRONK moment. - Once in a while it gets unhinged. Like "8,000 hedgehogs" unhinged. - Toggle FULL CORGI in Settings if you're into chaos. - 15 new comparables in the rotation

Delete a workout from History — long-press it. Active set in the box score slams in. With weight. Copy Summary produces something worth pasting now. New comparables joined the lineup — including Corgis. That's a lot of little legs. Cleaner layout on smaller iPhones.

Now free to try for 14 days. Every feature. No limits. If STRONK earns a spot in your gym bag, unlock it forever for $4.99. One-time. No subscription. No nags. No tier you didn't sign up for. Same app. Same lifts. Just easier to find out if it's for you.

• Fixed layout on smaller iPhones — moments now scale and position cleanly on iPhone SE / 13. • Polished one of the moment phrasings that wasn't rendering quite right.