Mendly: Self-Talk Tracker
Catch your inner critic
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your inner critic talks more than you think. Mendly helps you catch it in real time, one tap at a time. Most people are surprised by their number.
The moment you notice a negative thought, tap. That's it.
No journaling. No long exercises. No prompts to fill out. Mendly is a real-time tap counter for negative self-talk — a simple tap every time your inner critic shows up, and a record of how often it speaks.
Most people are surprised by their number. That surprise is often where awareness begins.
CATCH IT
One tap every time a negative thought appears. The act of catching it interrupts the pattern. Over time, the voice gets quieter when it knows you're listening.
UNDERSTAND IT
See your daily tap count, hourly patterns, and weekly trends. Discover when your inner critic is loudest — morning, evening, certain days — and notice why.
REFLECT ON IT
Record a short voice note after tapping. Say one kind thing to yourself. It takes 15 seconds and the habit gets easier faster than catching alone.
SHARE IT
Milestone badges and shareable cards mark the moments that matter. Send them to a friend, post them, or keep them for yourself.
YOUR PRIVACY, PROTECTED
Voice recordings are stored on your device. They are never uploaded, never shared, never analyzed. You can delete them anytime.
Mendly is not a meditation app, a journal, or a mood tracker. It's the smallest possible tool for the biggest habit — noticing.
7-day free trial. Then $7.99/month or $59.99/year. Your Apple ID will be charged upon confirmation of purchase. To cancel, go to iPhone Settings → Apple ID → Subscriptions → Mendly → Cancel Subscription. By downloading Mendly, you agree to Apple's Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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price updates on the onboarding screen to match changes taking effect this month
The developer, Mathai Puthiakunnel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mathai Puthiakunnel
- Size
- 56.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Mendly Pro Monthly $3.99
- Mendly Pro Annual $19.99
- Copyright
- © Christopher Joseph Puthiakunnel