Secure Space: Guided Growth
Anxious & Avoidant Attachment
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Something happened. You felt it before you could name it — the tightening, the spiral, the reaction you wish you could take back.
Maybe you checked your phone for the fifth time waiting for a reply that hasn't come. Maybe you went quiet when you needed to speak up. Maybe you said something you didn't mean and still don't know why.
Secure Space is a guided growth app for people who are done just reacting — and ready to understand why they do it.
WHO THIS IS FOR
If you chase connection when someone pulls away. If you pull away when someone gets too close. If you do both at once and exhaust yourself trying to manage it. If you've ever been told you're "too much" or felt like you were disappearing to keep the peace — this app was built around your specific pattern.
HOW IT WORKS
Start with the 24-question assessment to uncover where you land on two dimensions: your need for reassurance and your need for space. The result isn't a label — it's a calibration. Every reframe, journal prompt, and grounding phrase is personalised from there.
When something happens:
→ Tap "I Got Triggered" for a 60-second check-in. Name what happened. Choose how you handled it. The app tracks whether you reacted or responded — and shows the shift over time.
When you have more space:
→ Open a full 6-step journal entry. Walk through what triggered you, how you felt, the story you told yourself, what the facts actually say, a reframe, and one small action. The whole process takes about 10 minutes and ends with a Secure Score — a breakdown of how you showed up across three dimensions: attachment, emotional regulation, and connection. You'll see how that score moves entry by entry.
WHAT YOU'LL FIND INSIDE
• Secure Score — after every entry, see your attachment, regulation, and connection scores with a delta showing whether you're moving toward more secure responses over time
• Weekly Report — a full picture of your week: score trends, emotion patterns, language shifts, and specific recommendations for what to work on next
• Daily Reframe — a fresh perspective each morning, personalised to your attachment tendency
• Guided Journal — 6 structured steps that move you from reaction to reflection
• Quick Check-In — log a trigger in under a minute
• Grounding Anchors — short, evidence-based phrases to reach for when you're activated
• Reframe Library — a curated set of cognitive reframes organised by pattern type
• Growth Signals — see if your all-or-nothing language is softening, your emotional range is expanding, and your reframes are actually shifting
• Pattern Detection — the app notices pursuit, withdrawal, and self-criticism patterns as you write
• Level Progression — track your growth across entries with an XP system that rewards consistency
• Lock Screen Widget — your daily reframe on your screen every time you open your phone
YOUR PRIVACY IS ABSOLUTE
Everything stays on your device. No accounts. No syncing to a server. No analytics. No one, including us, can read your entries.
All pattern detection and scoring runs entirely on-device. Your journal is never sent to external AI services or used to train any model. App Lock (Face ID / Touch ID) keeps it protected from anyone with access to your phone.
SECURE SPACE PRO
Secure Space offers optional auto-renewing subscriptions for full access to journal entries, your Secure Score, growth signals, and the full weekly report. Subscriptions are billed monthly or yearly and renew automatically unless cancelled at least 24 hours before the end of the current period. A lifetime pay-once option is available. Manage or cancel anytime in your App Store account settings.
A NOTE ON WHAT THIS IS
Secure Space is a self-reflection tool. It is not therapy, and it is not a substitute for professional mental health care. If you're in crisis, please contact a licensed professional or emergency services.
Terms of Service: https://securespace.app/terms
Privacy Policy: https://securespace.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Meet Bloom — your new companion throughout the app. Bloom guides you through onboarding and reacts to how you're doing.
Redesigned journal cards and entry detail view for a cleaner, easier reading experience. Growth Signals now show real examples from your own entries. Pattern insights on home are now swipeable. Ground Me anchors are personalized to your recent emotions.
For Pro users on iOS 26 with Apple Intelligence: Secure Space now uses Apple's on-device language model to generate personalized reframes directly from your journal entries — privately, entirely on your device.
Bug fixes and performance improvements.
The developer, Abboud Abou Elias, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Abboud Abou Elias
- Size
- 16.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Secure Space Pro Yearly Discount $14.99
- Lifetime $49.99
- Yearly $24.99
- Monthly $3.99
- Copyright
- © Secure Space