Flowcare - Period Tracker
Period, cycle, ovulation
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track periods, symptoms, ovulation and pregnancy, with period-specific relief for cramps plus hydration, health insights and partner support.
"Why Flowcare?
Flowcare is designed as a complete period, menstrual cycle and women’s wellness companion rather than only a calendar. Record period dates, cycle length, symptoms, mood, cravings, fatigue, headaches and personal notes, then return to your cycle history whenever you need it.
Period and cycle tracking
Log period days and cycle information in a simple calendar. Review previous cycles and see estimates for upcoming periods based on the information you record. Use your history to keep your menstrual information organised over time.
Ovulation and fertility
Flowcare provides estimates for ovulation and fertile days based on your entries. These estimates are intended to help you understand your cycle and plan ahead. They are not a guarantee of ovulation, fertility or pregnancy.
Pregnancy mode
When you need it, Pregnancy Mode lets you organise and follow information related to your pregnancy journey inside the app.
Period-specific Relief Mode
Relief Mode is focused on menstrual and period-related discomfort, including period cramps and menstrual pain. Explore heat therapy, gentle stretching, hydration, food tips, breathing exercises, calming audio and other supportive guidance. These features are for comfort and wellness and are not a substitute for medical treatment.
Wellness Hub and health insights
Explore 6,000+ health insights across 30 categories, including bone health, contraception, endometriosis, fertility and ovulation, breastfeeding, exercise and fitness, and sexual health. Flowcare also includes daily health facts, hydration tracking and mood-based wellness games.
Partner connection
Create an invite code, connect a trusted partner and choose which updates to share when you want support. You can share selected information without sharing your entire cycle history.
Daily wellness
Track water intake, check quick wellness content and use simple games to take a short break. Flowcare brings cycle tracking, health education and practical period-focused support into one place.
Privacy and responsible information
Your entries are used to provide tracking and wellness features. Review the app’s privacy policy for details about data handling. Flowcare is a tracking and educational tool and does not replace professional medical advice, diagnosis or treatment.
Use Flowcare every day or only when you need it. Quick symptom buttons make it easy to record cramps, mood, headache, fatigue and cravings, while the calendar gives you a visual view of period and ovulation timing. You can add notes to individual days and keep your personal cycle history organised.
The app is built for different stages of reproductive health. You can use cycle tracking for everyday period planning, fertility and ovulation estimates for cycle awareness, and Pregnancy Mode when your needs change. Health information is presented as educational content so you can explore topics at your own pace.
Relief Mode stays focused on menstrual needs. Instead of broad generic relaxation claims, its content covers period-related comfort such as menstrual cramps, period pain, heat therapy, gentle stretching, hydration, food guidance, breathing and calming audio.
Flowcare also makes health learning easier to explore. Search the 30 health categories, save useful insights, read a daily health fact, track water intake and use short wellness games when you want a mental break. Partner Connect lets you invite a trusted partner and decide which updates to share."
Thank you for choosing FlowCare.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Nirali Kosiya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nirali Kosiya
- Size
- 238.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Advertising
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Fowcare Yearly $19.99
- Flowcare Monthly $2.99
- Flowcare Weekly $0.99
- Copyright
- © Flowcare - period tracker 2026