A plan that rolls over without asking, set-by-set targets on every exercise, a Coach that listens to what you typed in the moment, and a watch button that finally works on exercises you added mid-session. Time-aware plans • Plans roll over to the current week automatically when you open the app. Come back after a week and today is actually today, not whatever was scheduled in the stale week. • Day-of-week now anchors on your local timezone, so a late-night workout doesn't land on yesterday's slot. • Free tier still gets a fresh weekly plan on rollover via the template engine. Premium gets the AI-generated version. Set-by-set targets • Every plan exercise carries a full per-set ladder, not just "3 × 10". Tap an exercise on Home or Plan to see Set 1 → 60 kg × 8, Set 2 → 80 kg × 6, Set 3 → 90 kg × 5. • Coach proposals come with weights for exercises you've never logged too — body-weight ratio estimates fill the gap when there's no history to anchor against. • Equipment is now authoritative for the bodyweight flag. Dumbbell bench press never shows up as "BW × 9" again. Smarter Coach chat • Ask for a "gym workout" while your onboarding says bodyweight and you actually get barbell movements — your message in the moment wins over the profile default. • Coach varies exercises across the week by default. Bench-pressed Monday, ask for chest Tuesday, you get incline / dumbbell / decline — not bench again. • "Add bicep curls to today" / "swap deadlift for RDL" now edits the planned day in place instead of silently rebuilding the whole session and losing your other lifts. • Rate-limit and timeout failures surface as readable messages — "Coach is at capacity, try again in a few seconds" — instead of a generic "Stream failed". Apple Watch • Repeat Last works on exercises you added mid-session, not just on planned sets. One tap to log the same weight × reps again.

Plans that adapt when you miss a day, a coach that remembers your last lift, and workouts that save reliably even when the network blinks. Plan that adapts • Every rest day in your weekly plan carries a backup session. Miss a workout earlier in the week and the next rest day automatically becomes a make-up day with the muscle groups you missed. • Plans feature a single primary lift per day and don't repeat it across the week — ask for a "bench press plan" and you get bench press once, not five times. Progressive overload built in • Coach surfaces your recent lifts and proposes the next set ladder automatically. Bench 85 kg × 5 last session, see 87.5 kg × 5 as the suggested top set on the next workout card. • Workout cards in chat display the full per-set ladder, not a generic "4 × 8". Smarter Coach chat • Tap Regenerate and you actually get a different workout — coach skips the exercises it just proposed. • Coach only picks from the real exercise library. No more invented or oddly-named exercises sneaking into your sessions. • Coach respects equipment requests even when onboarding says otherwise — ask for "dumbbell legs" and you get a dumbbell leg day. More reliable workouts • Sessions save only when you complete them. No partial workouts left hanging on the server if the app gets backgrounded mid-save. • Ending a workout requires a confirmation tap — an accidental X no longer loses your logged sets. • If a completion fails to upload, the app retries silently for as long as needed instead of giving up after a handful of attempts. Across the app • Home, Plan, and Coach tabs share a single live snapshot — finish a workout in one tab and the others update instantly without manual refresh. • Calendar pill on Home expands the tap area so it's easier to open your history. • Last-used weight per exercise shows on Home → Library cards. • Heart rate and active calories from your Apple Watch carry into your share cards. • Share cards pick the heaviest set per exercise instead of the highest-volume set. • Custom exercises tag their equipment correctly in the library.

Strength curves, a daily wellness challenge, mid-workout reorder, a coach that remembers what you tell it, and a stack of plan-and-coach fixes. Exercise stats • Every exercise has a Stats tab next to Today — strength over time as Est. 1RM, top set, volume, or average weight, across 1M / 3M / 6M / 1Y / All. • PR sessions appear on the curve as coral halo dots. • Personal records list under the chart: Estimated 1RM, Actual 1RM, 5-rep max, best session volume — with the date each was set. Daily challenge • One small wellness task lands on Home every morning — drink a glass of water, take a 5-minute walk, 5 deep breaths, send someone a kind message. • Tap the checkbox to mark it done. The pick is stable for the day. • 9am local push notification so you actually see it before the day gets away from you. Workout flow • Drag any exercise card during an active session by the new handle next to the heart — neighbours shuffle live so you can see exactly where it'll land before you release. • Last set from your previous session now shows on each card, with a repeat button to replay it instantly. Historic sets got a repeat button too. • "Up next" peek card on the exercise screen — tap to jump to the next exercise without going back to the plan. • Log a set without tapping Start? You get an immediate push reminder so your session timer actually runs. • Trash icon lets you discard an in-progress workout. If it was tied to a plan day, that day comes back as pending so you can retry. • Exercise library inside a workout sorts so exercises you've done before float to the top. Coach personalization • New About You step at the end of onboarding: a free-form note the AI keeps in mind every time it talks to you ("bad knees, hate bench press, training for a 120 kg bench"). • Edit it any time under Settings → About You. The note follows you through coach chat, plan generation, motivation insights, and AI quick workouts. • Clear priority chain: your current message > About You > onboarding profile. Ask for "a bench press plan" and you get bench press, even if onboarding said bodyweight. • Coach no longer swaps "dumbbell bench press" for incline / decline / hammer-grip variants — the named lift goes in exactly as asked. • Workouts are built structure-first, so "dumbbells for legs" reliably builds a dumbbell leg day instead of a generic one. Plan integration • Skipping a workout earlier in the week no longer leaves you with a Rest Day on the gym day you actually showed up on — pending workouts redistribute forward. • An ad-hoc workout for today (via Coach) replaces today's plan entry, and your original training day shifts to the next pending slot. Profile • Workout history is now a dedicated full-screen scrollable list. Every exercise, every set, with the date. Apple Watch • During a plan-based workout, switching exercises out of order on the watch now stays in sync with the phone. Coach chat • Lock the phone mid-reply, get a push the moment the AI finishes streaming. • Fixed the chat getting stuck on "thinking" after receiving a workout and swallowing the next message. • Stopped the message list from bouncing while replies stream in. Sharing • Removed the Share toggle — posts go straight through the share builder flow.

Better sharing, better posts, fewer rough edges. • Share a link — tap "Link" in the share builder to send a clean URL that opens to your card and profile. Doesn't post to the community feed unless you want it to. • Edit your card title right in the builder. • Stats lay out on two rows when you pick more than four — no more cramped labels. • Photo backgrounds and the "paper" preset now look the same in the app and in the shared image. • Posts with both a workout card and a photo show as a swipeable carousel with page dots. • Sharing a workout from your profile opens the full builder (background, stats, exercises) instead of just a link. • Links you send via iMessage / Slack / WhatsApp now preview the actual card inline. • Tapping a GymJam link on a device with the app installed opens the app directly. • Fixed exercise demo images going blank between updates. • Fixed the X on an empty workout actually canceling the session. • New landing page at gyymjaam.com.

New workout features - Bodyweight sets — tap the new "Use bodyweight" checkbox when logging a set on pull-ups, push-ups, dips, etc. Bodyweight exercises default to it automatically. Bodyweight sets now display as "Bodyweight × 8" everywhere instead of a confusing "0kg × 8". - Favorite exercises — tap the heart on any exercise to favorite it. Favorites pin to the top of the library so your go-tos are always one tap away. Smoother custom workouts - Tap "Start custom workout" and you now land on a setup screen with Add Exercise and Start Workout — pick what you'll do first, then start the timer when you're ready. - Tap an exercise in the library to add it; tap again to remove it. No more round-trips through the logging screen just to drop something in. - Active workouts now show Complete Workout the moment you've added at least one exercise — you no longer have to log a set first. Cleaner workout completion - The session is fully saved before the optional share screen appears. Force-quitting from the share screen won't drop you back into the just-finished workout anymore. Better reminders - The "Still there?" inactivity nudge now pings every 10 minutes while a workout is paused, instead of just once. Sign-in polish - First-time sign-in with Apple or Google now pre-fills your name on the onboarding profile screen.