New Home: a usage shelf shows minutes used per app against what you planned, with a Day screen for the full breakdown and an optional 9 pm summary. Real per-app minutes from Screen Time, caught up even if you open Pause late in the day. A banner tells you if Screen Time access lapses, with a one-tap fix. Faster time picks: preset chips plus a ±5 stepper replace the dial. Breathing: add a minute mid-session, spoken cues, sound toggle. Save the lessons and words you like. Fixed: limits not taking effect on iOS 26.4, and a leftover "Restricted" shield after reinstall. Faster sign-in and a lighter Home.

Pause your focus timer. Tap Pause when life interrupts, Resume when you're back. The clock stops; your blocks don't. Switch interventions on and off from Home. Every tile now has its own switch. Off means the gate skips it, but you can still practise it any time. All five interventions for everyone. Breathe, Sudoku, To-dos, Lesson and Vocab are all in your mix from day one. Nothing is hidden based on what you do. "Words" is now called "Vocab".

Introduction to Vocab and Bug fixes

Pause 3.0 is a whole new app — meet Kapi. • Real app blocking: choose your distracting apps and Pause shields them with Apple's Screen Time — opening one brings you to Kapi instead of the feed • One quick task turns the key: breathe, solve a mini sudoku, tick a to-do, or read a 2-minute lesson — then decide how long you're going in for • Kapi breathes with you: all nine breathing patterns now have a capybara companion, frame-synced to your inhale and exhale, with soft breath sounds • A library worth stealing time back for: 270 bite-size lessons from 10 great books on focus and habits • See your real screen time — and what Pause saves you, counted in workouts, books, and hours of your life • Everything stays on your phone. Your app choices and usage are sealed on-device by Apple's Screen Time framework

Major Change in Onboarding and Positioning

Bug Fixes