SugarShift: Break the Cycle

Craving reset in 60 seconds

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

No willpower. No rules. Just a 60-second guided pause between impulse and action. A softer way through cravings. You know the moment. The pantry at 9pm. The afternoon slump. The stress that sends you straight to sugar without thinking. SugarShift interrupts that moment before you react. When a craving hits, open the app and tap "I'm Having a Craving." In 60 seconds you'll identify what's actually driving it, complete a short breathing reset, and get one small intentional shift based on your real trigger. This isn't about willpower. It's about creating space to choose. WHAT YOU GET Real-time craving resets when the urge hits Trigger identification: stress, habit, boredom, hunger, and more Breathing reset to calm your nervous system in the moment Pattern insights showing your triggers, timing, and intensity over time Progress tracking as the pause habit builds No calorie counting. No restriction. No guilt. Try free for 3 days. $39.99/year or $4.99/month after trial. Notice. Pause. Shift. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Improved app description and craving reset experience.

Version 1.0.1

The developer, Kimberly Hook, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Kimberly Hook
Size
  • 38.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Premium Yearly $39.99
  • Premium Monthly $4.99
  • Learn More
Copyright
  • © The Double Hook, LLC 2026
  • Developer Website
  • Privacy Policy

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