Built for the operator who shows up. — Whoop + Oura: live recovery, HRV, sleep — woven into your daily plan — Body part picker: tap what hurts, get the smart swap — Pillar celebrations: hit physical, mental, and spiritual the same day, get the moment — Lock-screen audio: meditation and breathwork keep going with your phone locked — Settings hub: notifications, integrations, data — all in one place — Time zone fix: workouts always log on YOUR day, not UTC's Behind the scenes we rebuilt how the app holds your progress. Streaks, history, recovery — all locked. No skipped days. No lost work.

Train smarter. Hit harder. See your progress. • Add Exercise mid-workout — tap "+ Add Exercise" to throw in extra chest work, more shoulder volume, whatever your body's calling for. Filtered to today's training. • Progressive overload built in — every exercise shows your last weight × reps and what to try today. "Last: 135 × 8 → Today try: 140 × 8." Strength, automated. • Tap any past workout — see the full breakdown. Every set, every weight, every rep. Finally see if you got stronger. • Auto warm-up before every session — 3 to 5 minutes of mobility targeted at exactly what you're about to train. Chest day = thoracic + shoulders. Leg day = hips + ankles. Less injury, more output. • Workouts now hit 50 minutes guaranteed — real volume, real results. The engine adds isolation work automatically when needed. • Glutes get their own button — pick straight glutes or roll them into Legs. Your call. Show up. Stack the wins.

Your wearable, finally pulling its weight. • Today's Energy on the home screen — every morning, get a plain-English read on how to train based on your HRV, sleep, and resting heart rate. • Live heart rate ring during workouts — a big, zone-colored circle that pulses with every beat. Know your zone at a glance. • Streak counter on every tab — your fire goes wherever you go. Physical, Mental, Spirit. Visible. Earned. • Milestone celebrations — automatic notifications when you hit workout #10, #25, #50, #100. Program week 4, 8, 12, 16. Every new PR. Your wins, recognized in real time. • Coach Dashboard upgraded — when Edwin reviews your form video, you'll get a notification with his feedback. The loop is closed. • Apple Watch, Whoop, Oura — all your wearable data now flows straight to Edwin so he can coach you with the full picture. Show up. Get strong.

⏺ What's New — v1.11.2 Apple Watch + your training, finally connected. • Start any workout on your Apple Watch — it shows up in your history automatically. No tapping, no manual logging. • Whoop, Oura, and Apple Health now feed your coach dashboard with HRV, sleep, recovery, and heart rate. • Pick chest + back? You get chest + back. The muscle picker now actually filters your workout. Pick "Arms" — you get biceps, triceps, AND forearms. • Mix and match: pick strength + cardio + flexibility for one session and your program builds all three. • New hybrid high-rep style for endurance days (15–20 reps × 4 sets). • 8 new cardio engine-work options inside your program: rowing, sled push, battle ropes, stair climber, and more. • Mobility + flexibility libraries wired in (65 new movements). • Spirit tab cleaned up — Brian (Coach) and Lily (Guide) only. Quieter, sharper. • AI Concierge upgraded to Claude Sonnet — smarter, remembers your conversations, and pings Edwin directly when you need him. • Community posts fixed. • "Tactical Reset" is now the Edwin Strong Method. Built for you. Train hard.

Premium AI voices replace the robotic guidance across breathwork and meditation. Pick Coach or Guide on the Spirit tab. Silent-mode bug fixed — your cues now play even with the phone on silent. Today's Focus on the Physical tab: pick the body parts you want to train and choose Strength, Mobility, Flex, or any combination. The system honors your injuries and your gym automatically. 40 mobility drills + 25 stretches added to the active recovery library.

v1.10.1 — Wearables + Daily Discipline Connect your Whoop or Oura ring and we'll fold HRV, recovery, sleep, and resting heart rate into your daily Alignment Score automatically. What's new: • Whoop + Oura integrations (OAuth, encrypted, revoke anytime) • 60-second daily check-in — body soreness, energy, sleep quality • Streak tracker on the home screen with rest-day freezes and comebacks • Smart rest-day library — recovery content when your program calls for it • Reset Program hero now knows exactly what week and phase you're in • Wake-time auto-pulled from Apple Health • Screenshot + screen-recording protection on training content Privacy promise unchanged: your biometric data stays on your device. We never transmit raw HRV, sleep, or recovery values to our servers or any third party. Built for first responders, military, and tactical athletes — anyone whose work demands more than the next person's.

Life pulls you off the program. This update helps you stay on. v1.10.0 is about rhythm — the small signals that keep you training when the shift runs long, the sleep runs short, or the motivation dips. What's new: • Smart reminders — set your wake time, or let the app pull it from your Apple Watch. We'll nudge you at the right hour. • Streak tracking — your current streak and your best ever, right on the home screen. • Daily check-in — 30 seconds before training. The app scales today's workout to how you actually slept and feel. • Rest-day recovery — mobility, walks, breathwork, sleep prompts. Tactical. Quick. • Home tab leads with your program — your phase, your week, your progress. No more buried dashboards. • Phase transition alerts — the app tells you when you cross into Build, Peak, or Deload, and what changes. Keep showing up.

Your program has an endpoint now. Pick a 4, 8, 12, or 16-week Tactical Reset. See your current phase, week, and progress every time you open the app. Finish the program and meet the criteria, or get a full refund. What's new: • Tactical Reset Dashboard — your phase, your week, your progress, one screen • Progress photos — three checkpoints: Day 0, midpoint, and finish • PR timeline — watch your top lifts climb over time • Share your workout — export a clean card after any session • Monthly briefing — end-of-month summary of what you built • Invite a friend — simple referral flow, share your code Keep showing up.

Smarter workouts, more ways to train. • Scan your gym: point your camera at your equipment and the app rebuilds your session around what's actually there. • Band-only training: 29 new band exercises so you can hit a full workout from a hotel room or a home setup. • Cardio you actually do: pick your machine, pick your format (intervals, steady state, or pyramid), and get a real prescription instead of "do cardio." • Add sets on the fly: feeling strong today? Tap + Set mid-workout without breaking the log. • No double-counting: the app knows when you've already finished today, so Rest Day actually means Rest Day. • Quieter, cleaner week tracking so your program phase stays aligned to your actual start date.

v1.7.0 → What's New: Smarter. Kinder. More yours than ever. • Training Styles — pick every style you train in. Your program mixes them. • Your Equipment, Your Rules — tell the app exactly what you own. Workouts pull only from your gear. • No Gym Needed — 15 household items (backpack + books, gallon jug, stairs, towel, doorway, more) now swap in for real equipment. • Injury-Aware — flag any body part that hurts and the app picks safer moves around it. • Edit Anything — change your goal, days per week, equipment, or injuries from Profile anytime. • Smarter Swaps — rear delt work won't turn into push-ups anymore. Family-aware substitution rebuilt from the ground up. • Fixed Day Progression — if today's workout is done, the app says so. No more repeating Day 1. • Fixed Week Tracker — weeks now advance on a true 7-day cycle. • Refined Rest Timer — brand-gold polish on the gear icon. Built around real members doing real work.

1.6.0 — SHARPER TRAINING ENGINE • Cardio, reimagined. 24 machines — treadmill to assault bike to SkiErg — paired with 11 protocols (Zone 2, Tabata, 4x4 Norwegian, 30/30 intervals, 5K test, and more). • Gym Scanner 2.0. Scan your gym and your workout adjusts automatically. No more tapping Swap on every exercise. • Smart substitutions. Rear delt work swaps to rear delt work. Chest swaps to chest. Your program stays on-pattern, always. • Unlock on the spot. When the scanner swaps an exercise because you're missing gear, tap to see the exact piece of equipment that unlocks it. • Add sets mid-workout. Feeling strong? Tap "+ Set" on any exercise. • 27 new resistance band exercises. Full programming even with bands only. • Tighter form check flow. Pre-send checklist so your videos get proper review faster. • Adaptive difficulty. The app reads your progress and picks variants that match your level. Train anywhere. Same standard.

For this version 1.5.16 • Rock-solid launch. Rebuilt the app's animation engine so the dashboard mounts cleanly on every device, every time. • Dashboard restored in full — Body Battery gauge, three-pillar rings (Body/Mind/Spirit), alignment meter, streak tracker with pulsing fire. • Physical tab now in green to match the pillar color system (Body green, Mental blue, Spirit purple). • Cleaner entry, dismissible welcome card and What's New banner replace the blocking modal tours. • Delete account wipes everything end-to-end, goals, questionnaire, feedback, profile, local storage. Train Hard. Stay Aligned.

In this version 1.5.1 Stability and performance improvements: - Fixed an issue where the app could log you out during onboarding - Improved session handling on slow or unstable connections - Better error handling throughout the app - Fixed goal placeholders showing incorrect text - Smoother transitions between screens

What's New for v1.5.0: THE COMPLETE OVERHAUL — Built from the ground up. • BODY BATTERY — One glowing arc tells you everything. Your readiness score from 0-100, powered by Apple Watch HRV and sleep data. • THREE PILLAR RINGS — Tap to track Body, Mind, and Spirit daily. Color-coded progress rings with haptic feedback. • WORKOUT TRACKER — Apple Watch-style training. 3-2-1 countdown, live heart rate, zone tracking (Z1-Z5), calorie burn, pause/resume, and music controls. Built for warriors. • 30-DAY CHALLENGES — Create challenges, invite friends, track daily progress, and talk trash in the group chat. Non-members get invited to join. • BRAIN STRESS MONITOR — The Mental tab now shows your real-time stress level with a glowing brain graphic that shifts from green (calm) to red (elevated). • ALIGNMENT GAUGE — See your daily balance across Body, Mind, and Spirit in one segmented bar. Total clarity. • BODY BATTERY ON PROFILE — Your three-pillar triangle emblem glows based on pillar strength, with HRV, sleep, and recovery stats. • 289 EXERCISE VIDEOS — Every exercise now has a demo. New videos added automatically without app updates. • GUIDED TOUR — First-time users get a walkthrough of every feature. • EDITABLE PROFILE — Change your age, gender, diet, goal, and training days anytime. • COMMUNITY PHOTOS — Share images in the feed.

Body Intelligence — Your Apple Watch now drives your training. A new Readiness Score analyzes your HRV, sleep, and recovery to tell you exactly how hard to push today. Workouts automatically adjust intensity based on how your body is performing. Weekly Body Report — Every Sunday, get an AI-generated breakdown of your week: HRV trends, sleep quality analysis, recovery grade, and a personalized priority for the week ahead. Redesigned Interface — Every screen has been rebuilt with vibrant, color-coded visuals. Each pillar has its own energy: green for Body, blue for Mind, purple for Spirit. Deeper shadows, glowing accents, and Apple Fitness-inspired cards make the experience feel alive. Smart Workout Scheduling — Day 1 is always a workout. Training days are now intelligently spread across your week based on how many days you train. Upgraded Gym Scanner — Equipment detection is now significantly more accurate with expanded recognition for 80+ machine types. Bug fixes and performance improvements.

Phase 2: Real Apple Health integration, plus a massive polish pass. • Connect Apple Health — reads HRV, resting heart rate, sleep, and active energy to personalize your training • Workouts now save back to Apple Health automatically • Train Heroic-style celebrations when you hit a new PR, complete a workout, close a pillar, or extend your streak • Premium haptic feedback across every button • Journal privacy notice — your entries are yours alone • Progress photos quick-access on home • Stability fixes (profile tab crash resolved) • Visual refresh with refined gold accents

What's New in v1.2.2 Performance improvements and bug fixes: • Fixed an issue where navigating to certain screens could close the app • Improved app reliability and stability across all screens • Smoother data loading and background sync • General performance enhancements

Premium Visual Overhaul Completely redesigned interface with vibrant, high-end graphics inspired by Apple Fitness. New color-coded progress rings, futuristic breathwork animations, and polished spacing throughout. Community Connect with other members. Share wins, ask questions, join 30-day challenges, and climb the leaderboard together. Form Check Record a quick video of your exercise form and send it directly to Edwin for personalized feedback. Message Edwin Method and System members can now chat with Edwin directly from the home screen. Ask questions, share progress, and get coaching. Stress Timeline A beautiful real-time graph that tracks your stress throughout the day with color-coded levels — green when calm, red when elevated. Enhanced Breathwork Multi-ring breathing circle with dynamic phase colors. Cyan for inhale, purple for exhale, orange for hold. Completion sounds and haptic feedback on every session. Experience-Level Onboarding New users now set their fitness, meditation, and spiritual experience level so every session matches where they are. Progress Photos in Profile Track your transformation with side-by-side comparisons, all accessible from your profile. Share results with Edwin for feedback. Feedback Form Tell us what you want to see next — your input shapes the future of Edwin Strong.

Gym Scanner — Point your camera at your gym and Edwin Strong automatically identifies your available equipment and adjusts your workout in real-time. Move to a different room? Re-scan and your exercises update instantly.