息流
Health & Fitness
$0.99 · Designed for iPad. Not verified for macOS.
息流是一款精美的可视化呼吸训练工具，帮助你通过科学的呼吸节奏放松身心、缓解压力、改善睡眠。
内置 5 种经典呼吸训练模式：
• 4-7-8 放松法 — 安德鲁·韦尔博士推荐的助眠呼吸法
• 箱式呼吸 — 海豹突击队使用的压力管理呼吸法
• 等比呼吸 — 简单平衡的冥想入门呼吸法
• Wim Hof — 冰人呼吸法，快速提升身体能量
• 478 进阶 — 延长版深度放松呼吸
核心体验：
动画圆环引导呼吸节奏，直观优雅
触觉反馈配合呼吸节拍切换
练习统计（循环次数、练习时长）
暗色主题，适合睡前使用
特点：
无广告、无订阅，一次购买永久使用
完全离线运行，无需网络
极简设计，打开即用
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, 家鑫 胡, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 家鑫 胡
- Size
- 384 KB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- Simplified Chinese
- Age Rating
4+
- 4+
- Copyright
- © 2026 BreathFlow
