StrongCore: Men's Pelvic Floor

Kegel Trainer & Exercises

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your Pelvic Force Score starts at zero. Build it daily. 9 guided workouts. Haptic feedback. Pocket Mode. The only kegel app built for men. 100% Private. StrongCore is the only kegel exercise app designed specifically for men. Whether you want to improve sexual performance, recover after prostate surgery, or take control of bladder issues StrongCore builds your pelvic strength with a science-backed, personalized program that adapts as you get stronger. No pink UI. No pregnancy content. Built for men, by men. — YOUR PELVIC FORCE SCORE Track your strength with a single number. Your Pelvic Force Score (0-999) combines four key metrics consistency, volume, endurance, and progression into one powerful number. Open the app, see your score, watch it climb. From Untrained to Elite. How high can you go? SMART PROGRAM NOT JUST A TIMER Most kegel apps give you a countdown and call it a day. StrongCore builds a real program: • Beginner → Intermediate → Advanced progression • Complete each workout 7 times to unlock the next level • The app picks your daily workout based on what you need most • Post-surgery? Your program starts gentler and builds gradually No guesswork. No browsing menus. Just open and go. 9 GUIDED WORKOUTS From Quick Kegel (3 min) to The Gauntlet (10 min) each workout guides your squeeze, hold, and release rhythm with real-time haptic feedback. You don't just see it. You feel it. • Quick Kegel — fast daily foundation • Endurance Hold — build lasting strength • Rapid Fire — speed and control • Power Kegel — serious intensity • Staircase — progressive difficulty • Combo — mixed training • Marathon Hold — elite endurance • Flutter — rapid muscle activation • The Gauntlet — the ultimate test POCKET MODE EXERCISE ANYWHERE On the subway. In a meeting. At your desk. Pocket Mode dims the screen to black and guides you entirely through haptic vibrations. Nobody knows you're exercising. Nobody needs to know. DYNAMIC ISLAND Start a workout and minimize the app. Your progress glows right there in the Dynamic Island phase colors, countdown, rep tracking. Even your friends will ask "what's that glow?" PROGRESS THAT MOTIVATES • Daily streak tracking with fire animations • Weekly calendar see completed, partial, and missed days • Tap any day to see exactly what you did • Level-up celebrations when you unlock new workouts • Milestone achievements as you build consistency WHAT'S INCLUDED: • Personalized daily program based on your goal • 9 workouts across 3 difficulty levels • Real-time haptic feedback per phase • Pelvic Force Score with detailed breakdown • Pocket Mode eyes-free haptic workout • Progress tracking with streaks and milestones • Dynamic Island integration during workouts • Home Screen and Lock Screen widgets • Educational content backed by clinical research • 100% private no account, everything on-device BACKED BY RESEARCH Kegel exercises (pelvic floor muscle training) have been shown to: • Improve erectile function by 40% after 3 months (BJU International) • Reduce urinary incontinence by 87% (Centemero et al.) • Improve ejaculatory control (Pastore et al., 2014) • Support post-prostatectomy recovery (Filocamo et al.) This is not alternative medicine. This is exercise science. 100% PRIVATE No account. No login. No cloud. Everything stays on your device. Nobody will ever know you use this app. Your data never leaves your phone. SUBSCRIPTION INFO StrongCore requires a subscription to access all features. Try free for 7 days — cancel anytime. No charge until your trial ends. • Yearly: $39.99/year ($3.33/month) — 7-day free trial • Weekly: $3.99/week — 7-day free trial Payment is charged to your Apple ID. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.strongcore.app/privacy Terms of Use: https://www.strongcore.app/terms

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The developer, Gurkan Kuzu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Gurkan Kuzu
Size
  • 13.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Infrequent
    Mature or Suggestive Themes
    Contests

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • StrongCore Pro Yearly $39.99
  • StrongCore Pro Weekly $3.99
  • Learn More
Copyright
  • © 2026 Gürkan KUZU
  • Developer Website
  • Privacy Policy

    • More by Gurkan Kuzu