HerLiftSync

Health & Fitness

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

HerLiftSync is a strength training app built for women Most training apps ignore the fact that your strength, energy, and recovery change throughout your cycle. HerLiftSync changes that... giving you personalised load recommendations based on exactly where you are in your cycle, so you can train smarter, not just harder. Cycle-synced training • Get daily load recommendations based on your cycle phase • Know when to push hard and when to support recovery • Log your period and track ovulation automatically • Understand how your hormones affect your performance Intelligent based tracking • Log workouts with exercises, sets, reps, and weight • Track personal records • HerLiftSync generated workout plans tailored to your goals • Workout presets and templates to speed up logging Insights • Volume and progress charts over time • See which cycle phase you perform best in • Track symptoms alongside your training data • Monthly movement challenges to keep you consistent HerLiftSync generated coach • Coaching advice based on your data • Ask questions about your training, recovery, and cycle • Recommendations that learn from your history Whether you track your period or not, HerLiftSync helps you understand your body and train with confidence. Train with your biology. Use of this app is subject to Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Improvements

Version HerLiftSync

The developer, Sinead OHalloran-Bradshaw, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Financial Info
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Sinead OHalloran-Bradshaw
Size
  • 1.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • This app is rated 16+ with content restrictions.

    Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
  • Learn More
  • In-App Controls
    Age Assurance

    Frequent
    Medical Treatment information

    Contains
    User-Generated Content
    Health or Wellness Topics
    Social Media
    Social Media (Age Restricted)
In-App Purchases
Yes
  • Premium Annual $79.00
  • Premium monthly $7.99
  • Learn More
Copyright
  • © 2026 HerLiftSync.
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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