Nourava
HRV · Recovery · Body Insights
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Your Body Changed After 30. Your Fitness Should Too.
Built for women navigating perimenopause, hormonal shifts, and unpredictable energy.
Fitness & Recovery That Finally Makes Sense After 30
Your body changed — but your fitness apps didn’t.
Energy drops. Workouts feel harder. Recovery takes longer. And no matter how disciplined you are, results aren’t the same.
This isn’t a motivation problem.
It’s perimenopause.
Nourava is built specifically for women 30+ to understand what their body is doing — and what to do about it.
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## Know What Your Body Needs — Every Day
Nourava reads your Apple Watch data — heart rate variability (HRV), resting heart rate, and sleep — and turns it into clear, daily guidance.
Not compared to a 25-year-old athlete.
Compared to you — your patterns, your baseline, your body.
So you know:
- When to push
- When to recover
- When your body needs a different approach
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## Why Nourava Is Different
Most health apps show you numbers.
Nourava explains them.
Your HRV dropped — is that stress, poor sleep, or hormonal change?
Your resting heart rate is elevated — overtraining or natural cycle shift?
Nourava gives you context — so you stop guessing.
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## What You Get
→ Daily Readiness Score (0–100)
A personalized score based on your HRV, resting heart rate, and sleep — adapted to your baseline and hormonal variability.
→ Symptom Journal
Track energy, mood, hot flashes, joint pain, and sleep in under 60 seconds.
→ Pattern Insights
See how your symptoms and biometrics connect — like how poor sleep affects next-day recovery or how energy dips align with HRV changes.
→ Smart Workout Guidance
Know if today is a push day or recovery day — based on your real condition, not a fixed plan.
→ Apple Watch Integration
Your readiness, always on your wrist.
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## Built For Perimenopause
Nourava uses a personal baseline approach — comparing you to your recent data, not population averages.
This matters because during perimenopause:
- Your body becomes more variable
- Generic fitness models become less accurate
Nourava adapts to that — so your plan finally makes sense again.
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## Private By Design
- No data selling
- No third-party tracking
- No ads
Your data stays on your device and your iCloud.
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## Nourava Pro
Free includes readiness band, symptom tracking, and pattern building.
Pro unlocks:
- Full readiness score with explanations
- HRV, RHR, and sleep breakdowns
- Trend charts
- Pattern insights
- Workout guidance
- Weekly summary reports
$9.99/month or $79.99/year
7-day free trial included
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Nourava provides wellness insights, not medical advice. Always consult a healthcare professional.
Privacy Policy: https://www.3nsofts.com/nourava/privacy
Terms: https://www.3nsofts.com/nourava/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Version 2.0
This is the biggest update since launch — rebuilt from the ground up with everything you've asked for.
What's new:
Smarter baseline — Nourava now establishes your personal baseline with fewer days of data and handles missing readings more gracefully. Your readiness score arrives sooner and stays accurate even when you skip a day.
Pattern insights — A new Patterns tab surfaces correlations between your symptoms and biometrics. Discover how hot flashes, sleep, and mood connect to your recovery over time.
Workout guidance — Get a pre-workout recommendation based on today's readiness, then log how you actually felt afterwards. Nourava learns your recovery curve.
Watch check-ins — Log your morning feeling directly from your Apple Watch. It syncs instantly to the app.
Settings tab — Quick access to your profile, subscription, and data controls — now its own tab instead of buried in a menu.
Sharing cards — Share a readiness milestone, a streak, or a pattern insight as a beautiful card.
Stability & polish — Dozens of under-the-hood fixes: faster HealthKit sync, more accurate readiness math, improved accessibility, and a cleaner dashboard.
Nourava provides wellness insights, not medical advice.
The developer, ehsan azish, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ehsan azish
- Size
- 16.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.4 or later.
- iPhone
Requires iOS 26.4 or later. - Mac
Requires macOS 26.4 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 26.4 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Nourava Monthly Subscription $9.99
- Nourava Annual Subscription $79.99
- Copyright
- © Ehsan Azish