Log every WOD and see how you grow stronger. Explore new movement icons, smoother PR curves, 1RM-based weight references, PR share cards, and monthly milestone insights.
Hello WOD is a WOD (Workout of the Day) tracker built for functional fitness enthusiasts. It turns whiteboard workouts, skill unlock progress, and strength PR curves into searchable, reviewable, shareable growth logs.
Workout Tracking
Log WODs flexibly: Smart whiteboard scan instantly extracts training content from photos.
One-page training summary: Daily prompts, recent WODs, calendar, and monthly stats make “what I trained this week & where I’m improving” crystal clear.
Results & notes: Track times, rounds, and scores. Add post-WOD notes to capture how you felt and key details.
Skill Unlock & PR Tracking
Structured skill paths, strength PRs, and gymnastics PR progress curves help you log what you’ve mastered—and what you’re still working toward.
Beautiful shareable cards to send milestones to coaches or training partners.
Body Readiness Insights
Functional fitness-optimized workout readiness algorithm: Calculates your daily state using sleep, HRV, resting heart rate, and respiratory rate to guide training intensity (for reference only; not medical advice).
Integrates with Apple Watch / Apple Health to auto-pull calories, heart rate, and metrics for complete WOD logs.
Vibrant Home Screen Widgets
Hello WOD features widgets for training calendars, readiness scores, heatmaps, and more. Fully optimized for light/dark mode + 7 built-in color themes—your training data is always at a glance.
Data & Sync
iCloud Sync (PRO): Sync WODs, PRs, and skill progress across devices with the same Apple ID (raw Health app data is not uploaded; see in-app privacy policy for details).
Local JSON export/import for backups or device transfers (please keep backup files secure).
Hello WOD PRO
Subscribe to unlock unlimited WOD scans, monthly training reports, all widgets, in-depth readiness insights, exclusive PRO color themes, and more (full benefits listed in-app). Subscriptions auto-renew via your Apple ID; manage or cancel anytime in Settings or your App Store account.
【Developer Contact】
hellowod.official@gmail.com
【Private Policy】
https://my.feishu.cn/wiki/M4yYwS7Xei07GHkcNJgcauQ9nRI
【Term Of Use】
https://my.feishu.cn/wiki/HfwFwcE8midk1Rk2q68cE8MBnog
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
OCR stability improvements.
Version 1.2.0
The developer, 成志 叶, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
成志 叶
Size
63.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.3 or later.
Languages
English and 6 more
English, Japanese, Korean, Simplified Chinese, Spanish, Traditional Chinese, Vietnamese