Release Notes — v1.5.0 Dashboard redesign Stat strip now shows Last Session volume, Top Set weight, and current Bodyweight instead of Sessions / Last Vol / Total Vol Gains list trimmed to 3 lifts (was 5) for a tighter card Bodyweight section removed from dashboard body — it now lives in the stat strip BW vs Strength dual-axis chart removed from the dashboard lift detail view TrueIntensity card Premium subscribers with Apple Health consent now see a TrueIntensity snapshot card on the dashboard — shows intensity ratio, zone label, and description; taps through to the Coach tab Progress tab Bodyweight section now includes a line chart Section label changed from "Bodyweight History" to "Bodyweight" Share card language toggle The single "NEW SAYING" button is enhanced with dedicated EN and ES buttons so you can pin the language of your share card saying New lift: Push-Ups Push-Ups added to the Compound — Push group Strength standards: [0.05, 0.15, 0.35, 0.60, 0.90] × bodyweight Abbreviation: PUSH Bug fixes Fixed chart date format bug that caused progress charts to display incorrect labels (was MM-DD, now full YYYY-MM-DD used internally for correct cross-year sorting and filtering) Fixed session count incorrectly including rest day entries — both modern (isRestDay: true) and legacy (lift: "Rest Day") entries are now excluded from session counts, volume totals, and PR comparisons Fixed wrapped monthly card session count

What's new in 1.4.1 Fixed a scroll issue on all tabs where the bottom action buttons were cut off and unreachable on devices with a home indicator

Smarter navigation, sharper logging, and a more connected training experience. LOG LIFT — now with superset support and per-set notes Pair two exercises in a single session with the new Superset toggle. Add a note to each individual set instead of one note for the whole session — track what actually happened, rep by rep. NAVIGATION — Log is now center stage Redesigned bottom navigation puts Log where it belongs — center position, always one thumb-tap away. New order: Home · History · Log · Coach · More. DASHBOARD — Live trend signals on every lift Every lift on your dashboard now shows a directional trend arrow so you know at a glance if you're moving up, holding, or stalling. HISTORY — Filter by lift New lift filter on the History tab. Select any lift and see only those sessions — no more scrolling through everything to find one exercise. TODAY SUMMARY — See what you've already logged When you open Log Lift, a summary of everything you've already logged today appears above the form — no more duplicate entries. COACH AI — Freshness indicator Coach AI now shows when your analysis was last run and how stale it is. One tap to refresh. COACH AI — Survives reinstall Coach AI run history and TrueIntensity data now sync to the cloud with your training log. Reinstalling the app no longer wipes your Monthly Wrapped stats. SET TYPES — Remotely configurable The set type list (Warm-up, Working, Top Set, etc.) can now be updated remotely without an app update. POLISH Input focus glow for clearer active field feedback. Improved empty states. Consistent design across all forms.

Coach AI + Apple Health Integration Coach AI now connects to Apple Health to factor in your real recovery data. Heart rate, HRV, sleep, and Apple Watch workout sessions are used to assess training intensity and recovery — giving you more precise feedback on whether to push harder or back off. Training Intensity Score Coach AI now leads every analysis with an intensity ratio — how much of your session was spent at real effort versus total time. This is the core signal for optimal strength growth. You'll get a clear read on whether your sessions are too easy, dialed in, or overdone. Bug Fixes & Improvements Coach AI analysis now syncs across all your devices automatically Lifter name is now editable inline Lift name is editable directly from the history edit form Share With Competitor now uses a direct deep link Set type labels now sync correctly across devices

Version 1.2.3 — Bug fixes and improvements: Lifter name is now editable — tap the name on your lifter card to rename Share With Competitor link now opens directly in the KOBP Fitness app only PR Receipt card now shows all lifts in a session — no more 5-lift cutoff PR Receipt card redesigned with frosted glass panel for better readability on any photo Body weight removed from leaderboard rankings Coach AI analysis now restores automatically when switching devices Fixed share card sayings to distribute evenly between English and Spanish Fixed a crash when tapping edit or delete on certain entries General stability improvements

Version 1.2.2 — Bug fixes and improvements: Logging the same lift twice in one session now merges the sets automatically, enabling supersets and drop sets without duplicate entries Coach AI analysis now syncs across devices — switch phones and your last analysis loads instantly Share card sayings now distribute evenly between English and Spanish Fixed a crash that occurred when tapping Edit or Delete on certain entries General stability improvements

What's New in 1.2.1 Bug fixes and performance improvements: Fixed Coach AI not displaying analysis results Fixed Progress tab layout in landscape mode Fixed Share With Competitor link now opens directly in the app

Version 1.2 - Muscle Heatmap — Progress tab now shows a front and back body map that lights up based on which muscle groups you've trained. Toggle between frequency and volume. Filter by 7, 30, 90 days or all time. - Progress Chart Filters — Top Set and Session Volume charts now have independent 7D / 30D / 90D / ALL time window filters. - Coach AI Split Analysis — Coach AI now detects your current training split (Bro Split, PPL, Upper/Lower, Full Body) and recommends whether to change it based on your data. - Bug fixes and performance improvements

Version 1.1.3 - Fixed crash when accessing camera from session share card - Improved readability on Monthly Wrapped card - Coach AI results now appear as they load instead of waiting for the full response - Bug fixes

Bug fixes and performance improvements. Fixed a crash that occurred when tapping Share or Save Image on session cards General stability improvements

English: Log your workouts faster with Quick Log — just describe your session in natural language and AI parses it instantly. Say "benched 225 for 4 sets of 5, then 3 sets of rows at 155" and watch it fill in automatically. Review everything before saving. Plus: Monthly Wrapped is here. At the start of each month, see your previous month summarized — total volume, PRs, top lifts, and sessions logged — all in a shareable card. Spanish: Registra tus entrenamientos más rápido con Quick Log — describe tu sesión en lenguaje natural y la IA lo interpreta al instante. Di "presé 225 por 4 series de 5, luego 3 series de remo a 155" y se llena automáticamente. Revisa todo antes de guardar. Además: Monthly Wrapped ya está aquí. Al inicio de cada mes, ve tu mes anterior resumido — volumen total, PRs, mejores levantamientos y sesiones registradas — todo en una tarjeta para compartir.