Bamboo Fitness
Hybrid workout tracker.
Free · In‑App Purchases
Lift and run in the same session? Log strength, distance, and timed holds in one workout. No account, no cloud. Your data stays on your phone.
If you lift and run, you know the problem: your squats live in one app and your runs live in another. No single screen ever shows the whole session.
Bamboo fixes that. Log strength, distance, and timed holds in the same workout. A heavy set, a 5k, a 90-second plank. One session, one history.
No account. No sign-up. No cloud. Open the app and start. Your data stays on your phone, and you can export it whenever you want.
WHAT YOU GET FREE
- Strength: sets, reps, and weight
- Distance: GPS-tracked runs, walks, and rides, with a map and splits
- Duration: planks, holds, carries, stretches — anything on a clock
- Rest timer with haptics and notifications, so you can put the phone down
- Templates, a calendar, and your recent history
- Apple Health sync, light/dark, metric/imperial, and data export
BAMBOO PRO
- Apple Watch app and sync. Run a whole workout from your wrist: log sets, move through exercises, and track GPS runs. It syncs back to your history
- Workout analytics
- Unlimited templates and full history
- Circuit training
Pro is $3.99/month or $27.99/year ($2.33/month), with a 7-day free trial, or a one-time lifetime option if you'd rather not subscribe. Free includes 3 templates and 30 days of history.
Built by one person who got tired of juggling two apps for one workout. If something's broken or confusing, tell me I read everything.
Subscriptions renew automatically unless canceled at least 24 hours before the period ends; manage in Settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://bamboofitness.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved syncing from watch to phone
The developer, Stay Gold Technologies LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stay Gold Technologies LLC
- Size
- 44.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.2 or later.
- iPhone
Requires iOS 16.2 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
13+
- 13+
- In-App Purchases
Yes
- Bamboo Pro Lifetime $79.99
- Bamboo Pro $27.99
- Bamboo Pro $3.99
- Copyright
- © 2026 Stay Gold Technologies, LLC