Unfreeze - Beat task paralysis
Get unstuck in 60 seconds
Free · Designed for iPad. Not verified for macOS.
Unfreeze helps you get unstuck when your brain won't let you start.
You know the feeling — the task sits there, you know you should do it, but something in your brain just won't let you begin. That's task paralysis. It's not laziness. It's how ADHD and anxiety brains work.
Unfreeze works differently. Before you even type what you're stuck on, you complete your personal pre-task ritual — small physical actions that shift your nervous system into motion. Brown noise plays automatically to help you focus.
Then you type what you're stuck on. Just one sentence. Unfreeze gives you back one embarrassingly small step — something so tiny your brain can't say no.
Still stuck? Make it even smaller. Done? Get the next step.
No streaks. No guilt. No subscription nagging. Just the next tiny step.
Ratings & Reviews
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Bug fixes and performance improvements.
The developer, Mehmet Aksel Tulezoglu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mehmet Aksel Tulezoglu
- Size
- 33.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Mehmet Aksel Tülezoğlu