МЕТ
Self-help technologies
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The app combines video instructions, audio practices, meditations and self-observation tools.
Step by step, you learn to work with internal processes and shift your state
An original online method for deep transformation of thinking, emotions, and life scenarios.
This is a system of practices that helps you understand the causes of internal states, change habitual emotional reactions, and develop a new level of awareness.
The method combines video instructions, audio practices, meditations, and self-observation tools.
Step by step, you learn to work with internal processes and shift your state from tension into a resourceful one.
Working with emotional states
A library of 31 audio tracks aimed at the gentle transformation of states such as stress, anxiety, fear, irritation, and inner tension.
The practices help restore inner balance and bring back a sense of stability.
Development of internal resources
27 audio tracks that help strengthen key personal qualities:
confidence, clarity of thinking, inner calm, and the ability to make balanced decisions.
Over time, this forms a stable resourceful state.
Transformation of internal patterns
The key part of the method.
You will learn to recognize unconscious patterns that shape habitual reactions and life scenarios, and gently transform them using the author’s practices.
Additional tools
- energy breathing practice
- mindfulness meditation
- journal and practice tracker for tracking changes
Suitable for working with requests
- stress and anxiety
- emotional overload
- difficulties in relationships
- internal conflicts
- life crises
- finding solutions and personal development
Results of regular practice
- more inner calm
- reduction of anxiety and tension
- clear understanding of your reactions
- increased energy level
- a state of inner stability and resourcefulness
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Localization updates
The developer, Dinara Doltorniyazova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Browsing History
- Identifiers
- Usage Data
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dinara Doltorniyazova
- Size
- 24.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, Kazakh, Russian
- Age Rating
18+
- 18+
- Contains
Unrestricted Web Access
Advertising
- In-App Purchases
Yes
- Package "2 weeks" $49.99
- Package "3 months" $199.99
- Package "2 months" $179.99
- Copyright
- © 2026 IP MET