Stretch Reminder & Posture Fix
Office Breaks for Neck & Back
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stiff neck after hours at your desk? Follow guided 10–30 second stretches for neck, shoulders, back, wrists and eyes. Try Premium free for 7 days.
You looked up from your screen. Three hours had passed. Your shoulders were tight. Your neck was stiff. You knew you should stretch — you just never actually did it.
86% of desk workers experience physical discomfort from prolonged sitting. That's not a medical condition — it's a movement problem. DeskStretch solves it in 1 minute, right at your desk.
When the reminder arrives, stay in your chair. Guided stretches for neck, shoulders, back, wrists, and eyes — done in 1 minute, right where you are.
[What Changes]
• 1-minute resets throughout your workday keep tension from building up
• Body-area reminders tell you exactly what to do — no guessing
• Daily stretch habit becomes automatic
[Why It Actually Works]
- Everything done seated → no need to leave your desk
- Choose your area → neck, shoulders, back, wrists, or eyes, then start instantly
- Work hours setting → notifications only during your work schedule
- Streak tracking → see the consistency you're building
"Other stretch app notifications just say 'time to stretch' — I never know what to do." — DeskStretch notifications are action-first. Tap and a 1-minute guided routine begins immediately.
"Does 1 minute actually help?" — One session won't transform your posture. But when the same fatigue comes back 3 hours later, you reset again. That daily cycle changes how your body feels over time.
"My neck and shoulders have been tense for so long, I've just accepted it." — Chronic tension doesn't clear with one stretch. But every reset stops it from accumulating further. Daily 1-minute sessions interrupt the build-up cycle before fatigue turns into pain. That's the mechanism.
"I always dismiss the reminders — they come at the worst possible times." — You control when they fire. Set your work hours in the app and notifications stay within that window. No interruptions during calls or focus time. When the timing fits, one tap is all it takes.
"Is this free?" — Core stretches are free. Premium unlocks all routines, custom combinations, and detailed history. Price visible before purchase.
[Premium Plan]
See in-app for details. Subscription auto-renews unless canceled 24 hours before the end of the current period.
Privacy Policy: https://desk-stretch-prod.web.app/privacy.html
Terms of Use: https://desk-stretch-prod.web.app/terms.html
One minute, every hour. Start today.
[From the Desk Worker Health Series — Related Apps]
- Body Break Timer (Break Reminder): More stretch routines and break management for serious desk workers
- SleepLog AI (Sleep Tracker): Stretch your way to less tension — and track whether it improves your sleep too
Search each app name on the App Store.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We improved overall stability and fixed a number of small issues. We'll keep polishing the experience.
The developer, Tomohito Kii, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tomohito Kii
- Size
- 87.1 MB
- Category
- Utilities
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 32 more
- English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Lifetime Premium $29.99
- Annual - Stretch Reminder $19.99
- Monthly - Stretch Reminder $2.99
- Copyright
- © 2026 crelve