Hormonious
Hormone-Aware Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your body changes every day. Your health plan should too.
Hormonious is the first nutrition and wellness app built around your hormones — automatically adapting your daily calorie targets, macro goals, and workout plan as you move through your cycle, pregnancy, postpartum recovery, or menopause journey.
NUTRITION THAT MOVES WITH YOUR CYCLE
Your metabolism shifts throughout the month. Hormonious tracks your hormonal phase in real time and adjusts your targets automatically — more energy during luteal when your body burns extra, a natural dip around ovulation. No guessing. No manual tweaking.
AI COACH THAT UNDERSTANDS YOUR BODY
Log food in plain English — "I had a chicken bowl with rice and avocado." No barcodes, no databases, no searching. Your AI coach knows your hormonal phase, your goals, and your history. It gives you context, not just numbers.
WORKOUTS THAT RESPECT WHERE YOU ARE
Phase-synced movement plans that adapt as you move through your cycle. Lower intensity during menstruation. Strength and power when estrogen peaks in your follicular phase. A natural deload when luteal fatigue sets in.
BUILT FOR EVERY HORMONAL LIFE STAGE
One app that meets you where you are:
• Regular and irregular cycles
• PCOS, thyroid conditions, and endometriosis
• Pregnancy — trimester-by-trimester guidance
• Postpartum — with breastfeeding nutrition support
• Perimenopause, menopause, and beyond
SHAME-FREE, BIOLOGY-FIRST COACHING
Luteal cravings are not a lack of willpower — they're your body asking for what it needs. Going over your target one day doesn't erase a week of progress. Your coach explains what's happening in your body, not just what you ate.
SYNCS WITH YOUR DEVICES
Connects with Apple Health for steps, workouts, sleep, and heart rate. Optional Oura Ring integration for temperature-based cycle insights.
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SUBSCRIPTION
• Annual plan: $59.99/year
• Monthly plan: $14.99/month
• 14-day free trial — no charge until your trial ends
Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings.
Terms of Use: https://hormoniousapp.com/legal/terms-of-service.html
Privacy Policy: https://hormoniousapp.com/legal/privacy-policy.html
Ratings & Reviews
A refreshed look for Hormonious. This update brings a softer, more consistent design across the app, an improved welcome experience for new members, and better setup options for every stage of life, including menopause, postpartum, and birth control. It also includes small fixes and polish throughout.
The developer, Ishita Ganotra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ishita Ganotra
- Size
- 50.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Hormonious Monthly $14.99
- Hormonious Annual $69.99
- Copyright
- © 2026 Ishita Ganotra