MoveMore: Earn Screen Time
Exercise to unlock your apps
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stop losing hours on your phone. MoveMore is a fitness-fueled app blocker that cures doomscrolling by forcing you to earn your screen time.
Social media apps are engineered to keep you hooked. We introduce healthy friction to break their addictive dopamine loop. Want 15 minutes of TikTok or Instagram? You have to pay for it with 20 squats first.
By turning mindless browsing into a reward system, MoveMore helps you regain your focus, reverse the couch-lock, and turn your screen time into a metabolic engine.
How It Works
1. Choose Your Triggers: Select the apps you waste the most time on (TikTok, Instagram, Reddit, etc.).
2. Exercise to Unlock: When you try to open a locked app, MoveMore demands movement. Just hold your phone and complete your reps.
3. Interrupt Time Blindness: When your earned time runs out, the screen blocks you again. You can either do more reps, or put the phone down. Either way, you win.
Key Features
Micro-Workouts Add Up: 20 squats per app open might not seem like much, but doing it 5 times a day adds up to 100 squats. These "exercise snacks" continuously spike your heart rate and burn serious calories.
No Camera or Wearables Required: We don't use your camera and you don’t need an Apple Watch or fitness tracker. MoveMore uses your phone’s built-in accelerometer and gyroscope to accurately count your reps in real-time.
Zero Gym Intimidation: Build a consistent fitness habit right from your living room, desk, or bedroom.
Guilt-Free Scrolling: When you do finally use your apps, you can actually enjoy them without the lingering guilt, knowing you earned the break.
100% Private & Secure
Your privacy is our top priority. MoveMore never uses your camera or microphone unlike other apps. All exercise detection is done locally on your device using only simple motion sensors.
Reclaim hours of lost time every single week. Build a healthier relationship with your phone, your attention span, and your body. Download MoveMore today and start living in the moment!
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End User License Agreement
By using MoveMore, you agree to the standard Apple End User License Agreement that can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Adding a share button to the home page
- Adding an indicator for monitoring status to the home page
- Improving layout of the home page
- Updating onboarding experience
The developer, MoveMore Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MoveMore Inc
- Size
- 51.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16 or later.
- iPhone
Requires iOS 16 or later. - iPod touch
Requires iOS 16 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Portuguese, Simplified Chinese, Spanish
- Age Rating
13+
- 13+
- In-App Purchases
Yes
- Lifetime Access $29.99
- Yearly Subscription $19.99
- Monthly Subscription $4.99
- Copyright
- © 2025 MoveMore Inc.