Version 2.0 is the biggest change since launch. Tiqan now trains three different goals, adapts inside a session instead of only between them, and the adaptive engine is free. THREE GOALS, THREE REAL ENGINES Pick what you are actually training for. - Build Strength: the six-level ladder, on 3-day Full Body, 4-day Upper/Lower or 6-day Push, Pull, Legs - Master a Skill: a rung-by-rung ladder to the handstand, front lever, planche or muscle-up. Not strong enough for your skill yet? The plan front-loads the strength you are missing and opens the ladder when you are ready - Move Better: mobility and functional work that rotates through four zones, so you are not repeating the same six moves forever - Keep one goal going, or all three at once IT ADAPTS INSIDE THE SESSION Most apps only adjust between workouts. - Reps falling away mid-exercise? Tiqan offers to stop that exercise there and counts what you actually did, instead of watching you grind out junk sets - Well under your recent numbers after the first set? It offers to finish the day lighter - Once per exercise, always with a decline. It notices; it does not nag THE ADAPTIVE ENGINE IS NOW FREE No trial, no card. Answer a few questions, get a real program, and let it progress you. Pro moves to the depth: all three goals at once, every skill ladder, the top of the strength ladder, the full insight charts, unlimited custom programs and workouts, and full workouts on Apple Watch. Both plans now start with 7 days free. A FASTER START - New setup: goal, days, equipment, experience — then a preview of your real first session before you commit to anything - Calibration replaces guesswork. A few honest rep counts set your starting level per movement, so your push, pull and legs can start in different places, because they usually do - More training days now means shorter sessions, not the same session more often ADJUST A PLAN WITHOUT STARTING OVER Training three days instead of four? Lost the rings? Adjust Plan changes the two things only you can know — how often you train and what you train with — and rebuilds the program around them. Set it permanently, or just for as long as you are away. You see exactly what will change before anything is applied, and your levels and progress carry over. REBUILT ALONG THE WAY - The rest screen is one panel now: form, tempo and effort, one tap each, every one optional, and the reps you logged are editable right there - Progress opens with a single card for wherever you stand in the goal you are training - Recovery now reads sleep, HRV against your own baseline, resting heart rate and energy from Apple Health — and tells you which of them it is actually using today - Programs you archive go somewhere you can find them, restore, or clear out in one pass - Guidance on training safely, in onboarding and in Settings - Exercise animations redrawn so they sit properly on a dark background NOW ON iPAD AND MAC A real iPad layout with a sidebar and a readable column, and the same app on Mac through Designed for iPad. iCloud keeps them all in step. Plus a long list of fixes. Thanks for training with Tiqan.

Minor updates ans bug fixes

NEW - Siri / Spotlight / Shortcuts — Start Today's Workout or a Quick Workout - Home Screen & Lock Screen widgets (tap to preview, or Start) - Strength Level widget (Home + Lock Screen) + Apple Watch complication - Shareable strength-level card + a Milestones timeline - Apple Watch: preview a workout's exercises before starting IMPROVED - Smarter exercise search (exact matches first; "push up" finds "Push-Up") - Quick-workout schedules visible in Programs + editable from the workout - Bodyweight-focused library (dropped partner/free-weight moves) + corrected rep/time targets - Widget polish (green "Done" check, Light Mode fixes)

NEW - Siri / Spotlight / Shortcuts — Start Today's Workout or a Quick Workout - Home Screen & Lock Screen widgets (tap to preview, or Start) - Strength Level widget (Home + Lock Screen) + Apple Watch complication - Shareable strength-level card + a Milestones timeline - Apple Watch: preview a workout's exercises before starting IMPROVED - Smarter exercise search (exact matches first; "push up" finds "Push-Up") - Quick-workout schedules visible in Programs + editable from the workout - Bodyweight-focused library (dropped partner/free-weight moves) + corrected rep/time targets - Widget polish (green "Done" check, Light Mode fixes)

NEW - Strength Levels for custom programs — your push, pull, and legs now climb from Foundation to Elite, earned automatically from the workouts you log in good form. No tests to take: just train, and watch your levels rise. See exactly where you stand and what the next rung takes. - Rest between exercises — your rest timer now carries into the next exercise, not just between sets. On by default, and "Skip Rest" is always one tap away (toggle it in Settings). - Tap to skip the start countdown — eager to begin? Tap the 3-2-1 to start instantly. - Rate your last set — the final set of a workout now gets the same form, tempo, and effort feedback as every other set. IMPROVED - Insights worth reading — your Activity insights are more honest and more useful. The Recovery card now has a clear zone bar, a plain-English explanation, and pulls in Apple Health signals (sleep, HRV, resting heart rate) when available. - Recovery that motivates — the recovery score now reads a normal training week as "ready to train" instead of nudging you to rest, and a single off night's sleep no longer drags it down. - Smarter progress cues — new "close to leveling up" and "it's getting easier" insights, program-aware balance, and clearer, de-jargoned training-load language. - Finished workouts stand out — today's card turns green the moment you're done, so you can tell at a glance. - Catch Up, simplified — it surfaces just your most recent missed day, steps aside once you've made it up, and now you can swipe to dismiss it yourself. - One less step to "done" — a session counts as completed the moment you've logged a set, so there's no "Continue" limbo. - One-tap finish — the Done button on the workout summary now floats, so you never have to scroll to dismiss. - History at a glance — each workout log leads with its date, and the detail screen is cleaner. - Easier filtering — the "Filter by muscle" picker is clearer and smoother to open. - Apple Watch — smoother timer, rest-between-exercises support, and a tidier "tracking on iPhone" screen. - A sharper look in Light Mode, plus small refinements across Today and Settings. FIXED - Your "new personal record" insight now shows your best set, not the first one logged. - Today no longer shows yesterday's completed workout after the date rolls over. - Tidied a few exercise names and progression details.

New • Rest between exercises — your rest timer now carries into the next exercise, not just between sets. On by default, and "Skip Rest" is always one tap away (toggle it in Settings). • Tap to skip the start countdown — eager to begin? Tap the 3-2-1 to start instantly. • Rate your last set — the final set of a workout now gets the same form, tempo, and effort feedback as every other set. Improved • Finished workouts stand out - today's card turns green the moment you're done, so you can tell at a glance. • Catch Up, simplified - it surfaces just your most recent missed day and steps aside once you've made it up. • One-tap finish - the Done button on the workout summary now floats, so you never have to scroll to dismiss. • History at a glance - each workout log leads with its date, and the detail screen is cleaner. • Easier filtering - the "Filter by muscle" picker is clearer and smoother to open. • Apple Watch - smoother timer, rest-between-exercises support, and a tidier "tracking on iPhone" screen. • A sharper look in Light Mode, plus small refinements across Today and Settings. Fixed • The "Rate Tiqan" button now opens the App Store review page. • Tidied a few exercise names and progression details.

New • Rest between exercises — your rest timer now carries into the next exercise, not just between sets. On by default, and "Skip Rest" is always one tap away (toggle it in Settings). • Tap to skip the start countdown — eager to begin? Tap the 3-2-1 to start instantly. • Rate your last set — the final set of a workout now gets the same form, tempo, and effort feedback as every other set. Improved • Finished workouts stand out - today's card turns green the moment you're done, so you can tell at a glance. • Catch Up, simplified - it surfaces just your most recent missed day and steps aside once you've made it up. • One-tap finish - the Done button on the workout summary now floats, so you never have to scroll to dismiss. • History at a glance - each workout log leads with its date, and the detail screen is cleaner. • Easier filtering - the "Filter by muscle" picker is clearer and smoother to open. • Apple Watch - smoother timer, rest-between-exercises support, and a tidier "tracking on iPhone" screen. • A sharper look in Light Mode, plus small refinements across Today and Settings. Fixed • The "Rate Tiqan" button now opens the App Store review page. • Tidied a few exercise names and progression details.

New • Rest between exercises — your rest timer now carries into the next exercise, not just between sets. On by default, and "Skip Rest" is always one tap away (toggle it in Settings). • Tap to skip the start countdown — eager to begin? Tap the 3-2-1 to start instantly. • Rate your last set — the final set of a workout now gets the same form, tempo, and effort feedback as every other set. Improved • Finished workouts stand out - today's card turns green the moment you're done, so you can tell at a glance. • Catch Up, simplified - it surfaces just your most recent missed day and steps aside once you've made it up. • One-tap finish - the Done button on the workout summary now floats, so you never have to scroll to dismiss. • History at a glance - each workout log leads with its date, and the detail screen is cleaner. • Easier filtering - the "Filter by muscle" picker is clearer and smoother to open. • Apple Watch - smoother timer, rest-between-exercises support, and a tidier "tracking on iPhone" screen. • A sharper look in Light Mode, plus small refinements across Today and Settings. Fixed • The "Rate Tiqan" button now opens the App Store review page. • Tidied a few exercise names and progression details.

Bug fixes and improvements

- See exactly what you're training. Every workout now shows an interactive muscle map — front and back — highlighting the primary and secondary muscles you'll hit. It's on your Today card, workout previews, each program (full-week coverage), and your post-workout summary. - Find exercises by muscle, not jargon. The exercise picker has a new tap-a-muscle filter: tap the body to narrow exercises to the muscles you want to train. Pinch to zoom for the smaller ones. - A cleaner look at your level. Redesigned level badge and progression details, so your current tier and how far you've come read at a glance. - Better in Apple Health. Workouts now save with clear names like "Push Day 1 (Calisthenics)" instead of a generic label. - Richer sounds for starting, set completion, rest timers, and finishing. - Plus smaller refinements: tap any workout card to preview it, a tidied-up Today screen, and assorted fixes.

Minor fixes and improvements.

- Updated Apple Watch app design - More Level details and explanations - Bugs fixes and minor improvements

Start any workout off-schedule, resume where you left off with Smart Resume, and enjoy a refreshed design across the app. Detailed Changes: WORKOUT FLOW – Start any workout from Programs, even when it's not on today's schedule. Active programs still fill the right slot within ±3 days; inactive programs log to history without affecting your progression. – Smart Resume picks up an incomplete workout where you left off, with already-completed sets pre-checked so you only see what's still ahead. – Workout day pages got a polish: cleaner hero, consistent exercise rows, and you can tap any row to tweak sets or reps without entering edit mode. – Empty workout days now show a clear Add Exercises button so new programs feel easier to fill in. – Adaptive programs: refreshed Progress section with cleaner tier colors, a clearer Next Focus, and a proper celebration card when you reach Elite tier. APPLE WATCH – Apple Watch now shows a dedicated tracking screen with elapsed time while your iPhone runs the workout — no accidental taps starting a second session. DESIGN REFRESH – Start Workout and a handful of other top-priority actions now use a new accent gradient so they're easier to spot. – Set-complete checkmarks now use the app's lime accent for a consistent look across the app. PRIVACY & DATA – Settings reorganized: new Privacy & Data section gathers everything related to your information in one place. – New in-app controls to fully delete your data, including from iCloud across all your devices. – Added analytics opt-out, App Storage info, iCloud sync status, and quick links to system permissions. OTHER – Subscription unlock is now instant after purchase — fixed a small delay where premium features could take a moment to appear. – Added Rate, Share, and What's New shortcuts in Settings.

- Activity tab redesign — History and Insights are now one page. Every chart comes with a plain-language interpretation and a "what to do next" suggestion. Calendar view inline. - Today tab refresh — Rest days lead with a Recovery score, workout days get a bigger title and pattern chips. - New workout log detail — Bigger heart rate and calorie numbers. Each exercise shows a summary; tap to expand for per-set detail. - Smoother first launch — pick your adaptive plan or jump straight into a quick workout, no decision overload. - Fixes — Faster set logging, watch syncs properly when you change programs, quick workout order now mirrors to your watch.

This release focuses on making Tiqan smarter about what just happened in your workout and more honest about what it shows you afterward. NEW - Live iPhone-Watch mirror: open Tiqan during a watch session to see real-time exercise, set, target, and heart rate without controlling anything - Adaptive workout-complete messages: the summary now adapts to PR sessions, strong clean sessions, standard completions, and partial workouts - Personal baselines on every Insight: compare this week to your trailing 6-week average - Personalized correlations in Smart Insights: discover your strongest training day and how rest days affect your performance - PR celebrations with before-and-after display - Contextual End Workout button on the last exercise REFINED - Recovery Status replaces "Readiness" for a more honest framing of what we actually measure - Smarter plateau detection: threshold raised from 3 to 5 sessions to cut false positives - Personal Records are now timestamped so you know how recent each one is - Workout history detail view redesigned with the new Vector design language - Drag-and-drop schedule editing for custom programs - Apple Reminders-style program reordering in the Programs tab - App-wide haptic feedback consistency - Insights tab time-window selector FIXED - Force-quitting during a watch session no longer creates a duplicate empty workout log - iPhone now correctly shows the watch mirror after relaunch instead of an empty active workout view - Workout duration no longer keeps ticking after the last set is logged - Resolved crashes related to audio feedback playback - Swift 6 strict concurrency fixes throughout If anything misbehaves, please tap the support link in Settings. Quick feedback helps a lot.

- Programs and workouts in the Programs tab can now be dragged and dropped to rearrange them. - Workout progress and details now show on iPhone when a workout is started from Apple Watch. - Visual refinements to the Workout Completion view. - Bugs fixes

* Live heart rate from Apple Watch during workouts * Pause your workout - fully synced to lock screen + Apple Watch * Equipment & goals captured in the adaptive assessment for more tailored programs * Active workout redesigned - tappable exercise thumbnail, compact set strip, smart tempo * Widgets and Live Activities completely overhauled - and now free for all users * New onboarding with personalized level pick * Today tab refinements with weekly pulse stats and rest-day readiness signals DETAILED CHANGES NEW FEATURES * Live heart rate from Apple Watch - see your real-time BPM on the active workout screen during any session * Pause your workout - step away mid-set without ending. Clock freezes, timers halt, paused state syncs to the lock screen and Apple Watch, and survives a force-quit * Equipment-aware programs - the adaptive assessment now asks what you have (pull-up bar, parallel bars, rings, etc.) and matches your program to what you can actually do * Training goal selection - pick “Build strength,” “Learn skills,” or “Stay active” so your program emphasis is on what you want most * Personalized level pick during onboarding so the app starts tailored to you REDESIGNED * Active workout screen - tap the exercise thumbnail to see the GIF and step-by-step form notes. Compact set progress strip. Tempo collapses to a chip you can expand. Cleaner per-metric rest feedback (Form, Tempo, Effort) * Workout completion celebration - gradient hero, animated stats trio, and a clear “See Summary” CTA to walk you to your session review * Onboarding - refreshed with custom Tiqan illustrations and a level picker as the final step * Adaptive assessment - fewer steps (combined yes/no with rep counts, merged split + days), faster path to your program * Today tab refinements - rest day card, weekly pulse stats, contextual readiness signal that adapts to your training history * Widgets - small, medium, and large home-screen widgets all rebuilt with a new Tiqan visual identity * Live Activity - refreshed lock-screen banner and Dynamic Island, with pause state now reflected correctly NOW FREE * Live Activities and home-screen Widgets - no longer require Pro FIXES AND REFINEMENTS * Skip Rest crash fixed * Widget refresh delays - your workouts now appear in widgets faster after creating or completing them * Weekly pulse stats - sync to widgets in addition to the in-app card * Today’s calendar respects your “First Day of Week” setting in iOS Settings (Tuesday-start, Saturday-start, etc.) * Pause continues across app kills - pause your workout, force-quit the app, relaunch - your pause is preserved * End Workout dialog - clearer button labels (End and Log Workout / End and Discard / Cancel) * Smoother transitions between exercises (left/right swipe direction now matches the toolbar chevrons) * Get Ready countdown - set strip is dimmed and disabled during the 3-2-1, no accidental taps * Various performance and animation polish throughout

- Added Simple Mode. Now you can disable micro rest and hide feedback buttons between workouts. - Starting a workout from iPhone while wearing Apple Watch will automatically trigger the watch app and record health data without the need to open the watch app. - Minor bug fixes

- Watch app now shows heart rate and calories during workout. - Bug fixes