1. **Smarter Aria chat** — Aria now knows your today's meal plan, today's workout, and every app feature. She explains the why behind meals and exercises, not just generic advice. 2. **Superset swap fix** — When swapping a superset exercise, you can now choose to swap A or B individually. Previously only one exercise could be swapped. 3. **Swap persists across all weeks** — When you swap an exercise, it stays swapped for every week in your plan, not just the current day. 4. **Community pods** — Women with the same condition are grouped together. Pod card on home screen shows your group. 5. **Aria memory** — Aria writes private coaching notes after each check-in and reads them before every response, so she remembers your patterns over time.

Password reset now works correctly — tapping the reset link in your email opens Attune directly so you can set a new password without leaving the app. Oura Ring integration is now available. Connect your ring from the Home tab to automatically sync your readiness score, HRV, resting heart rate, sleep and body temperature into your daily check-in.

Bug fixes and stability improvements. All nine health condition protocols now appear correctly on your home screen, including PCOS, insulin resistance, hypothyroidism, Hashimoto's, endometriosis, perimenopause, menopause, adrenal fatigue, and GLP-1. Custom training programmes now have a dedicated description field so we can tailor your workouts more precisely. Resolved a rare issue where workout plan generation could appear stuck. Added a one tap retry option. Smoother app launch experience

Bug fixes and performance improvements. The Restore tab now includes Apple Health integration — connect your Apple Watch to track HRV, resting heart rate, sleep, SpO2, and activity data to power your readiness score.

Apple Health is here. Attune now connects to your Apple Watch to read your HRV, resting heart rate and sleep data each morning. Your daily check-in is pre-filled automatically so you spend less time tapping and more time moving. You can always adjust any value manually. We also cleaned up the Restore tab — removing placeholder sections that were not ready yet, so what you see is what works.

Weekly check-in share card — Weeks Completed now shows the correct number (distinct calendar weeks, not total rows). Freeze on close is fixed by removing the nested Modal architecture. Workout resume — returning to the Train tab mid-workout silently restores your session without an Alert prompt. Core exercise logic — core only appears once per week as the last exercise on the final training day. Expanded core library with 16 exercises that rotate weekly. Core as a priority muscle group means harder core, not more core days. NPS keyboard — Submit button is now accessible when the keyboard is open on the feedback screen.

Fixed an issue where the daily check-in screen would appear even after completing your check-in Fixed the weight input on the Progress tab being covered by the keyboard Weekly check-in now appears automatically every Sunday so you never miss it Results card now correctly shows your weeks completed

Your nutrition plan just got smarter. Attune now automatically adjusts your calorie targets each week based on your real progress. If your weight has stalled, calories adjust to restart progress. If you're losing too fast, calories increase to protect your muscle. After 8 weeks in a deficit, a recovery week kicks in automatically to support your hormonal health. Meal plans are now fully personalised with 7-day carb cycling, higher carbs on training days, lower on rest days, calculated individually based on your goals, weight, height, age, and activity level. Every week your plan adapts to you. That's hormone-intelligent nutrition.

Exercise swap, rest day card with cardio logging, home screen shows today's workout name, and coach branding support for coached clients.

Bug fixes and performance improvements and more accurate nutrition data for your personalised meal plans. Added exercise swap feature, pull to refresh on profile, and dynamic version display.

Bug fixes and performance improvements. - Resume workout- leave mid-session and pick up exactly where you left off - Log cardio- track runs, walks, cycles, rowing, swimming, stair climber, elliptical, HIIT and more with duration, distance, incline and effort - Cardio history now appears in your Progress tab alongside strength sessions - Spotify and other audio apps no longer interrupted during workouts

Improved bloodwork upload, performance improvements and bug fixes.

Added in this version: 1. Subscription upgrade flow — users on monthly or quarterly plans can upgrade to annual directly within the app via Profile > Subscription. Uses RevenueCat purchasePackage() with Apple proration. 2. In-app support centre — Profile > Get Support now opens a native support bot with categorised Q&A covering workouts, nutrition, cycle tracking, bloodwork, conditions, and billing. Users who need further help are escalated to Crisp live chat.

We added two new onboarding questions so your AI coach understands your training history and the areas you most want to develop. Your workout plan is now built around your previous experience and priorities, not a generic template. We also added a 4-week programme tracker. At the end of each month you get a full summary of your progress including sessions completed, strength gains per exercise, sleep and energy trends, and weight change. You can share your results with friends and choose whether to continue your current plan or build a fresh one. Bug fixes and performance improvements under the hood.

Restore tab fully rebuilt with Breathwork sessions, Walk & Learn, Supplements, Sleep protocol, and Cycle Education. Performance improvements and bug fixes.

Performance improvements and bug fixes. - Faster home screen loading - Improved workout plan generation - Expanded health condition support in training and nutrition - Additional exercise videos - Cycle calendar with phase colours