Most calorie trackers stop at macros. Itera goes deeper: calories, macros, vitamins, minerals, fiber, amino acids, fat types, and weekly nutrition patterns.
Log food by photo or text, see the ingredient breakdown, and adjust anything when the estimate looks off.
Itera is a nutrition tracker built for people who want speed without giving up control.
SMART FOOD LOGGING
• Photo logging: snap a meal and get calories, macros, micros, and ingredients in seconds
• Text logging: type what you ate, from “oatmeal with banana and honey” to a full dinner
• Ingredient breakdown: see calories, protein, carbs, fat, fiber, and micros by ingredient
• Easy corrections: adjust portions, macros, and micros whenever you need
• Add missing ingredients by hand, with optional AI macro estimates
MEAL PLANNING
Routines log themselves once you save them.
• Save the meals you eat often as templates
• Schedule supplements and recurring meals on the days you take them
• See your daily routine in the Up Next row on Today
• One tap to log a planned item, one tap to edit it
MORE THAN CALORIES
Itera helps you understand not just what you ate, but what your diet keeps giving you and what it may be missing.
• Protein breakdown: leucine and essential amino acids
• Carb detail: soluble fiber, insoluble fiber, added sugar, and glycemic load
• Fat detail: saturated, mono, poly, trans, and omega-6 to omega-3 ratio
• Micronutrients: track vitamins and minerals across your day and week
AI THAT STAYS EDITABLE
AI food logging is fast, but estimates can be wrong. Itera is built around that reality.
Unusual estimates can be flagged, ingredients stay editable, and you can compare values with USDA / CIQUAL references when you want more confidence.
WEEKLY TRENDS
Your food log becomes more useful over time.
• See weekly nutrient trends
• Spot gaps in fiber, magnesium, omega-3, vitamins, minerals, and more
• See top food contributors for each nutrient
• Understand which meals shaped your week
PERSONAL TARGETS
Set your goal and let Itera calculate daily nutrition targets around your body, activity level, and direction.
Choose from:
• Lose fat
• Maintain
• Build muscle
• Body recomposition
WHAT TO EAT NEXT
Need an idea? Itera can suggest meals based on what you have logged and what your day is missing.
PRIVACY
Your nutrition data is private and handled securely.
No ads. No selling your data.
Itera Pro unlocks AI meal scanning, smart nutrition insights, and catch-up meal logging. Start with a free trial.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Camera got better. Confirmations got better. Fixed bugs.
Version 1.2.3
The developer, Dzmitry Baranau, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Dzmitry Baranau
Size
15.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.