Workout logging is easier with clearer inputs, previous-set shortcuts, visible execution speed and a smoother full-screen timer. Try weights in the new rep estimator and explore clearer training progress. Meal photos now stay saved when scan access is unavailable, with options to analyze later or enter nutrition manually. We have also improved soreness check-ins and saved workout details.

Choose a one-time meal-scan pack or MBL Pro for unlimited AI meal logging. Log meals with photos, voice or text, with a clear account balance. Home widgets have a refreshed look. Workouts now focus on recorded activity from the last seven days. This update also improves barcode portions, meal-processing recovery and wind-down reminders. Manual tracking remains free.

Build MBL around the health and fitness tools you want to use. Choose calorie tracking, workouts, steps, sleep, cycle, weight, and more. Set calorie and macro targets yourself or get a starting estimate. Food confirmations now respond faster, with clearer Nutrition, Workout, Sleep, and Steps MNT rewards. This update also improves everyday tracking reliability and refines layouts throughout the app.

Meal photo analysis now starts in Fast mode, with Detailed available when you want a closer look. We fixed an issue that could leave re-analysis stuck and removed the extra reward-claim screen after your first meal of the day. This update also improves goal selection, running cards and sleep Momentum rewards. Manual food tracking remains free.

A clearer Home for your daily tracking. - See calories and nutrients alongside your workouts, steps, sleep and body check-ins. - Open Workouts for recent sessions, Apple Health runs and a 28-day breakdown of your recorded training. - See time until your evening routine, bedtime timing and sleep consistency. - Open Body Signals directly from Home and see recent check-ins and energy patterns when enough history is available. This update also refines card layouts, icons and navigation.

A clearer Home for your daily tracking. - See calories and nutrients alongside your workouts, steps, sleep and body check-ins. - Open Workouts for recent sessions, Apple Health runs and a 28-day breakdown of your recorded training. - See time until your evening routine, bedtime timing and sleep consistency. - Open Body Signals directly from Home and see recent check-ins and energy patterns when enough history is available. This update also refines card layouts, icons and navigation.

Tracking is faster and clearer across Home, Day, meals, and workouts. MBL Town now has larger posts with conversations built directly into each card. This update also improves meal-processing recovery and Getting Started.

Itera is now MyBodyLab (MBL). New name and a new icon, same app: your account, data, history and subscription carry over. Manual food tracking stays free.

Itera Town is now a place you can live in. • Share a single meal when you want to, and see who liked it • One inbox for likes, follows and everything else • Your profile reads like your own day: meals, workouts, supplements, and a summary that closes each day • Workouts get a training overview that shows how your sessions add up Getting Started no longer stalls partway through the meal lesson.

Itera 2.7 is the biggest update yet. ITERA TOWN A calm place to be healthy together. Pick a handle, share a meal or a day when you choose, and cheer the people around you. Nothing is shared without your consent. CYCLE Track your menstrual cycle alongside food, energy, and training. Private by default, shareable only if you say so. NIGHT A quiet evening wind-down on the Day tab, with your night's story waiting in the morning. TASTE Rate meals and individual ingredients. Itera learns what you actually enjoy and shows it in Patterns. MENUS Photograph a restaurant menu and Itera reads it. Approved menus join a shared library, so the next person at that place already has it. BODY Compare progress photos side by side and check in on how your body feels today. WORKOUTS A rebuilt tracking instrument: custom exercises, movement speed, and muscle load intelligence.

The Day tab is here. Your meals, workouts, and sleep on one timeline, hour by hour. Drag anything to its right time. Meals now say what they do for you: muscle recovery, steady energy, keeps you full. Plus a steadier workout log.

Itera 2.5. The biggest update yet. • Home: your people. Build a circle, cheer each other on, and step into the World when you choose to be seen. Nobody appears there without opting in. • Streaks with rest days: consistency earns pauses, so a busy day doesn't break your streak. • Badges for showing up: from 7 days to a full year, celebrated the moment you earn them. • Workouts: plan your session, log sets in clean tables, and time your rest right between sets with one tap. • A photo avatar, with proper pinch-to-crop. • A shorter, clearer onboarding. • Faster, more reliable food recognition, plus dozens of fixes.

Smoother and faster this time. - Voice notes now keep what you said and add to it, even after a pause. - Logging a meal again is quicker, and your recents list scrolls smoothly. - Plus a wave of fixes and refinements across tracking, patterns, and sharing.

Itera 2.1. A new way to log a workout: one question at a time, never a spreadsheet. Body part, then the movement and weight in one line, then how hard the set felt. Big, calm, fast. Your progress photos are now locked behind Face ID. Plus polish across body tracking, the rest timer, and the log screen.

Itera 2.0. - Body signals journal: hunger, cravings, energy, soreness, hydration, and gut in one tap. See how meals affect how you feel. - Track Fitness: log workouts on a calendar, with an AI estimate of calories burned. - Insight gallery: personal reads built only from your data. Save the ones you'll try. Itera flags when you did it. - Patterns: see what your eating is built on, including your daily rhythm. - New onboarding, faster logging, more reliable sign-in and sync, many fixes.

Camera got better. Confirmations got better. Fixed bugs.

Refined logging surface. The Log/Plan picker moved to a native glass toolbar. Tap Plan to save recurring meals and scheduled supplements that auto-log on the days you set. New verify flow with a calmer three-state cue: blue questionmark for items to review, green check when you've picked, orange triangle reserved for low-confidence matches. Camera zoom got a real wheel. Smoother transitions between presets.

Redesigned onboarding, lower pricing, and polished settings throughout.

Settings refresh: the Body and Daily Goal page now matches the onboarding form one to one. Onboarding polish: clearer founder voice, honest 10 to 30 second confirmation, simpler goal set (Fat loss, Muscle gain, Maintenance). You can now change your goal directly from the Energy section. Tap any ingredient on a meal to step through portion and macros, with Previous and Next buttons. Fixed: meal totals correctly reflect adjusted ingredient portions.

Paywall redesigned around your goal: lose, gain, or eat cleaner. New mint Free-for-14-days CTA replaces the purple-pink one because the trial moment is about safety, not spending. Faster repeat logging — pick a recent meal and re-log in two taps without running another AI scan. Bigger free trial: your first 7 photo scans are on us before subscribing (was 3). Server-side counter so the limit survives reinstall. Patterns chart now appears on day 1 of logging instead of waiting until day 3. Fixed: calibration spinner sometimes got stuck after a Recheck. Sign-out is now one tap from your Profile sheet, no scrolling.

Fixes an issue where the ingredient detail screen could appear empty after analyzing a meal. AI values now show right away for every nutrient and micronutrient.

Faster meal logging. Meals now appear instantly while Itera checks macros against our food database in the background. Cleaner ingredient details. Tap any nutrient to compare the AI estimate, our reference database, or your own value on one screen. Custom ingredients are now checked against the database too. A quieter food list. Only ingredients that may need a second look show a hint. Everything else stays out of your way. Fixes and polish. Free meal checks now count correctly during the trial. Onboarding opens right after sign-in. Every keyboard input has a Done button. Dark mode looks cleaner across meal details.

Protein, carbs and fats now break down deeper. Protein shows leucine and the other 8 essential amino acids. Carbs split into soluble and insoluble fiber, added sugars, and glycemic load. Fats split into saturated, monounsaturated, polyunsaturated (with omega-6 and omega-3), and trans. Tap Today's Protein, Carbs, or Fats to see every ingredient that contributed and a quality summary at the top. Editing AI estimates is faster. When the AI flags an ingredient as "Looks unusual", you can swap to the USDA reference value in one tap, or open any ingredient and adjust portion, nutrients, or micros directly. Onboarding is shorter. The paywall step at the end is gone. New users get 3 free AI meal scans to see how Itera works before deciding whether to upgrade. Russian translation polish and smaller fixes.

A redesigned welcome flow. Itera now gets to know you in three quick rounds before logging starts. A new weekly Patterns recap that reads like a story. One headline, one trend, one thing to try next. Tap any day in your trends to see exactly what you ate that day. Activity level is now editable from the Me tab. Sedentary to Very Active updates your daily target instantly. Lock Screen widgets refresh the moment you log a meal. Sharper meal scans. Larger photos and more accurate breakdowns for vitamins and minerals. Quality fixes across sync, the food editor, and the goal picker.

Quick but important fix: your Pro subscription now stays active even when you're offline - no more paywall popping up on the subway or in airplane mode. Also in this update: cleaner account switching when you sign out and back in (your data no longer leaks into the next account on the same device), a working "Delete account" option in profile, and clearer copy about how your body data is stored (photo stays on this device, basic metrics sync so your plan follows you across devices).